Denise’s Story

Denise is a mother!

She gave birth to a beautiful, healthy baby boy in August. Baby is now just under five weeks old.

If you haven’t read Denise’s complete story, you can find it here.

During her pregnancy, Denise was told that her baby was measuring over the 90th percentile, and she may require a caesarean section to accommodate his larger than average size. Although sometimes c-sections are medically necessary, a natural, vaginal birth is always a better option for many different reasons. In Denise’s situation, a c-section was not necessary! Her baby was born vaginally, weighing just over 8 pounds.

Denise immediately began skin-on-skin contact with her baby and introduced breastfeeding. Her and baby are now at home recovering and doing well.

I am grateful to Denise for sharing this experience with me, and allowing me to share it with you. Becoming a mother is the most powerful, emotional and rewarding time in a woman’s life. It’s simply indescribable.

little baby sucking breast mother with open eyes

Breastfeeding baby (not Denise’s).

Thank you Denise.

 

“Not only do I feel Karen provided me with the nutritional knowledge to have a healthy pregnancy (down to pre-pregnancy weight and clothes at 3 weeks postpartum) she provided advice and support for the total pregnancy not just nutrition. Our discussions about breastfeeding and vaginal (after threatened c-section) delivery aided significantly in our advocating for the birth we wanted. Obviously all decisions were made with mom and baby health being the top priority but we advocated heavily for immediate skin-to-skin and kept pushing the vaginal delivery.”

                                                                                                                                    -Denise

Deal of the Month!

 SEPTEMBER 2014 DEAL OF THE MONTH!

EAT RIGHT, LOOK GREAT, FEEL AWESOME!  ‘NOT A WEIGHT LOSS PLAN’

TWO-FOR-ONE SPECIAL!

JOIN WITH A FRIEND FOR ONLY $99!

I am opening up registration for my most popular online program, ‘EAT RIGHT, LOOK GREAT, FEEL AWESOME!’

Registration starts NOW!  This 12 week online program begins October 5, 2014.  Open to anyone in Canada.

UPDATE:    Registration is now closed. 

Next start date will be early 2015.  To be placed on the early bird list, please send an e-mail.

Here is what some past participants had to say:

“I lost a total of 11 pounds since completing Karen’s online weight loss challenge and still losing! I followed all the weekly rules and was able to incorporate them very easily into our routines. Yes – I cheated and treated too lol! In the end I have not only lost weight but cut my grocery costs down by $150 for this month! Meal planning was a big part of the cost cutting for sure. It’s amazing how one month can change your mindset and make you realize that what we put in our bodies affect how we feel overall. I truly think that changes to my diet have helped me with my pain management too. Thank you!”

Penny, Ottawa, ON

“I started Karen’s weight loss challenge in January hoping for the best but a little weary that I would not know how to introduce new, organic foods into my diet. Karen assured me that she would help me in every way possible. She provided me with not only recipes and advice, but with a new way of looking at food. Now I know what to look for on labels and how to cook quinoa (which I had never had before I met Karen). I took her Nutrition Assessment and found that I needed to go on a Candida diet to flush my system of toxins. I must say, I have never felt more energetic and healthy. In four months I have lost a total of 18 pounds and I am training to run a 5k in the fall. Life is good! Thank you Karen for getting me started on my new healthy body!”

Erin, Halifax, NS

Farm Fresh Vegetables And Fruits

 

To clarify one thing, this program is not only about weight loss, BUT more importantly about improving your health!  It’s preventing or managing disease with nutrition. It’s about making positive lifestyle changes that will result in more energy and improved health.  This program is for men and women of any age.  I will customize your goals and recommendations based on your individual needs.

All participants will receive a complete nutrition and lifestyle assessment before we begin.  This will determine areas you need to improve on a personal level.  This will dig deeper into your own health and ways you can overcome your own challenges, which may not be the same as someone else.

All participants will also receive a complimentary follow-up assessment when we are finished.  We will review your results and work on ways to improve or maintain your success.

Weekly challenges will be sent to your e-mail address, along with tips and recipes.

A Facebook group will be created to connect with other members and post questions or comments.

If you’ve been looking for inspiration or motivation to make some positive changes in your life, now is the time!

REGISTER BY SEPTEMBER 14, 2014 FOR THE EARLY BIRD PRICE OF $189.

****EARLY BIRD EXTENDED UNTIL MIDNIGHT, SEPTEMBER 15****

REGULAR PRICE IS $199.

JOIN WITH A FRIEND DURING THE MONTH OF SEPTEMBER FOR ONLY $99!

Don’t hesitate another minute.  Space is limited.  Register here.