Managing Menopause with Holistic Nutrition


  • Naturally Balance your Hormones with Real Food.
  • Learn Simple Lifestyle Choices that will Lessen, Reduce or Eliminate Menopause Symptoms.

May 5, 2015

7:00 – 9:00 PM

Moonlight Medium

928 Laporte Street

Rockland, ON


Space is Limited.  $35 Fee to reserve your seat.


I am excited to be presenting this workshop at Moonlight Medium!

I will walk you through the process of menopause and provide safe, easy, natural methods of reducing or even eliminating menopause symptoms!  It’s true!  Symptoms such as hot flashes, insomnia, mood swings and more CAN be managed with holistic nutrition.

Hand-outs and recipes will also be provided.

If you would like to attend this presentation, please RSVP in advance by calling 613-446-9624 or send me an E-MAIL.  Space is very limited.


Melissa’s Story

Melissa had her baby!  Baby boy was born 2 weeks ago at 7 lbs and 14 oz.  He is adjusting to his new life wonderfully.

Melissa lives in a different city than I do.  In fact, we have never met in person.  Our consultations have been via e-mail and phone.  We spoke on the phone for her last update on the birthing experience and life as a new mom.  During our phone call she nursed her new baby to sleep twice and held him the entire conversation.  This is the life of a newborn.  Drink, sleep, repeat.

In case you don’t know, Melissa is a contest winner who has been featured in my blog since she was 17 weeks pregnant.  You can read her complete story HERE.

*Every individual is unique and will have different nutritional needs. The recommendations I make for Melissa may or may not benefit other women who have similar experiences. The nutritional advice given to Melissa is based on a specific, detailed health and lifestyle assessment. They will not apply to every pregnant woman. If you are interested in a personal assessment for yourself, please send an e-mail to

Melissa’s assessments and recommendations are much more detailed than what is in this blog post. Here, I am sharing her most important issues and some random topics. The information that is shared between us is extensive and continual.

Melissa had a home birth with a midwife.  It was her second baby born drug-free.  Her first was born in a hospital, also naturally and with a midwife.  She knew since she had her first baby without an epidural that she could do it again.  And she did!  Her baby boy was born six hours after her water broke, four hours since contractions started with 30 minutes of actively pushing and zero complications!  In case you didn’t know, this is a fairly quick labour time.  Subsequent pregnancies usually have shorter labour times.  Once the body has done it once it remembers and can do it again more effectively.  Pretty amazing, isn’t it?  (Ok, I didn’t research this so it’s just my opinion, but it makes perfect sense to me so I’m going with it.)

Speaking of Melissa’s first baby, she is also adjusting well to her new life as a big sister.  Melissa has already returned to her usual playgroup schedule, sleeping baby in tow.

There is one subject of our conversation that I found interesting.  That is her placenta.  Melissa’s midwife gave her the option of encapsulating her placenta.  Encapsulation is recommended for boosting milk supply, increasing energy and preventing postpartum depression (more on placenta encapsulation).  Melissa gave this consideration and decided not to encapsulate.  Her midwife then advised her that she is responsible for disposing of her placenta.  Wait – what?  Think about this for a moment.  It’s because she had a home birth that she was left with the placenta and since she did not want it encapsulated, it was her responsibility to dispose of it.  Now, in case you haven’t experienced a hospital birth, let me tell you how they do things there.  You don’t see your placenta.  You don’t know what happens to it or where it goes.  Unless of course, you ask.  The hospital staff take care of it.  It’s part of the job.

For Melissa and her family, right now they have a frozen placenta in their home, waiting for the ground to thaw so that they can bury it.  That’s another thing!  It’s not like she can throw this out with the garbage.  There is a certain way to dispose of a placenta.  Apparently you need to bury it at least 3 feet into the ground, for obvious reasons.

If you have any experience or knowledge on placenta disposal or encapsulation, feel free to leave a comment.

Of course, Melissa doesn’t mind storing and burying her placenta.  I’m sure she will be telling her children all about it someday.  As it is her experience, and her story.

Congratulations Melissa on the birth of your beautiful baby boy, and thank you for sharing your experience with me and my readers.




This is not Melissa’s baby. Hers is much cuter!


I can not recommend Karen’s prenatal services enough! She is knowledgable as well as kind and easy to talk to.

Karen helped me to learn how much food choices impact my overall health and relate to certain pregnancy symptoms. Our discussions inspired me to get back on track with healthy eating habits. I felt healthy and energized throughout my pregnancy and was happy knowing that I was making informed healthy choices for myself and my growing baby.

Every question I asked was responded to promptly with evidence based resources. I always felt confident in Karen’s recommendations and appreciated that they were realistic suggestions that I could work into my busy life.

I am grateful for Karen’s support throughout my pregnancy and I wouldn’t hesitate to use her services during any future pregnancies.    –    Melissa.



This contest is open to all women (in Canada) who are actively trying to conceive or in their first trimester of pregnancy.  The rules are simple:  FREE nutrition and lifestyle coaching in exchange for regular updates to be featured in my blog.

To be notified when I open registration, be sure to sign up for my e-mail list HERE.  You will also receive my free offer, “YOU AND YOUR BABY:  7 SIMPLE STEPS TO ACHIEVING A HEALTHY PREGNANCY AND HAPPY BABY.” 



Deal of the Month


Book a PRECONCEPTION PLAN or PRENATAL PLAN during the month of April and receive a complimentary 2 week individualized meal plan!



Not pregnant yet but trying to conceive or want to start soon? This is the best package for you! We will work on ways to improve your odds of conceiving with natural foods that provide necessary nutrients for fertility and a healthy pregnancy. It includes an individual nutrition assessment before you get pregnant, plus two follow-up visits. These visits are important because your needs will change as your body changes. During a follow-up visit we will discuss what you have done so far, what concerns you have at the moment, and ways to optimize nutrition for your current situation. Ideally, these follow-up visits would occur once during pregnancy and once after pregnancy. However, each person is unique. I will work with you on an individual basis to decide the best time for your follow-up visits.


Are you pregnant right now!? This is where you want to start! We will begin a plan immediately that provides your growing baby with all the necessary nutrients he or she needs to thrive. It includes an individual nutrition assessment during pregnancy and one follow-up visit after you’ve had your baby. During a follow-up visit we will discuss what you have done so far, what concerns you have at the moment, and ways to optimize nutrition for your current situation. Ideally this follow-up visit would occur during the first 6 months after giving birth. However, each person is unique. I will work with you on an individual basis to decide the best time for your follow-up visit.