Biggest Contest Ever!


I am very excited to announce that I have opened registration for my BIGGEST CONTEST EVER!  One woman who is either currently pregnant (in her first trimester) or actively trying to conceive will be drawn to win FREE nutrition and lifestyle coaching throughout her entire prenatal journey!

All assessments and updates may be done online or in person.  This contest is open to all women in any province within Canada.

Are you wondering, what’s the catch?  The winner will be featured regularly on my blog.  To maintain confidentiality, names will be changed.  If you have any concerns about privacy, please let me know.  You may call me at 613-854-9848 or send an e-mail to

Past winners of my Biggest Contest Ever are ‘Melissa‘, ‘Denise‘ and ‘Colleen‘.  You can click on their names to read their stories.

A winner will be announced Sunday, May 31, 2015.


You must be within your first trimester of pregnancy, or actively trying to conceive.

You must complete an initial assessment, either online or in person, and send in monthly updates.

You must reside within Canada.

Click here for the contest entry form.  Good luck!

I can not recommend Karen’s prenatal services enough! She is knowledgable as well as kind and easy to talk to.

Karen helped me to learn how much food choices impact my overall health and relate to certain pregnancy symptoms. Our discussions inspired me to get back on track with healthy eating habits. I felt healthy and energized throughout my pregnancy and was happy knowing that I was making informed healthy choices for myself and my growing baby.

Every question I asked was responded to promptly with evidence based resources. I always felt confident in Karen’s recommendations and appreciated that they were realistic suggestions that I could work into my busy life.

I am grateful for Karen’s support throughout my pregnancy and I wouldn’t hesitate to use her services during any future pregnancies.    –    Melissa.

Baby Boy

Deal of the Month



During the entire month of May, receive a mini-assessment for only $20!

Results are based on a two-page symptom questionnaire.

Dietary and lifestyle recommendations will be sent to you via e-mail, including a 20 minute personal consultation via phone or Skype.

Get started here!

Veggies - Eat right and meditate