90 Day Online Preconception Program

“How to Make a Baby in 90 Days!”

Baby Boy

UPDATE:  THIS PROGRAM WILL BE OFFERED AGAIN IN FALL OF 2016.  Register now or sign up for my email list HERE to be notified when it starts.

Register Today button

START DATE:  July 10, 2016  July 17, 2016.

7 years ago I was trying to get pregnant.  I will never forget that summer.  I drank non-alcoholic beer at barbeque’s and charted my temperature every day.  Each month brought new hope that I would have that baby growing inside of me.  I could not wait to meet her!

Now, here I am and I am blessed with the most precious, beautiful and healthy daughter I could ever have imagined!  She brings me joy every single day.

I have no doubt that the foods I ate before and during pregnancy played a big part in her overall health today.   I know which foods will benefit a growing fetus, by providing it with all the necessary nutrients for growth and development.  And which foods can cause harm.  I have spent the last 3 years helping women achieve their own healthy pregnancies and happy babies.  Some came to me with fertility challenges such as irregular periods, hormonal imbalances, PCOS, thyroid imbalances and more.  Some women simply wanted to learn more about holistic nutrition and how they can provide the best possible environment for their unborn baby.  I have researched and learned all about prenatal holistic nutrition so that I could pass this information on to you now.

I can not recommend Karen’s prenatal services enough! She is knowledegable as well as kind and easy to talk to.

Karen helped me to learn how much food choices impact my overall health and relate to certain pregnancy symptoms. Our discussions inspired me to get back on track with healthy eating habits. I felt healthy and energized throughout my pregnancy and was happy knowing that I was making informed healthy choices for myself and my growing baby.

Every question I asked was responded to promptly with evidence based resources. I always felt confident in Karen’s recommendations and appreciated that they were realistic suggestions that I could work into my busy life.

I am grateful for Karen’s support throughout my pregnancy and I wouldn’t hesitate to use her services during any future pregnancies.

Melissa, Ontario

If you are currently trying to get pregnant, I hope you will join this group, and let me help you make the best nutrition choices for you and your baby.


  • A full nutrition and lifestyle assessment.  This may uncover imbalances that are currently hindering your chances of conception.
  • Weekly challenges that will increase fertility and overall health.
  • A holistic guide to nutrition and pregnancy from preconception to postpartum.
  • 13+ recipes featuring foods that will support hormonal health, fertility and pregnancy.
  • Unlimited online support for the length of the program (90 days).

Space is limited! Early bird price of only $180 in effect until July 1, 2016. Regular price $199.

Click HERE button


I used Karen’s services when I was trying to conceive, and she was able to give me many helpful tips to boost my fertility. Not too long after implementing some of the changes that she suggested, I was pregnant. In addition, Karen suggested dietary changes during pregnancy, and sent me some very helpful suggestions when I was struggling with low milk supply postpartum. I would definitely recommend Karen to any woman who wanted to make some holistic dietary changes while trying to conceive, while pregnant, and when breastfeeding.

Bethany (doula), Brandon, MB

To read more about Bethany, CLICK HERE