Rosalyn’s Story – Her Baby is HERE!

Rosalyn’s baby is here.

She arrived one month ago in perfect health!

Mom and baby are doing great!  They are breastfeeding, and Rosalyn’s milk is coming in so good now that she has decided to donate to the Ontario Milk Bank!  What a wonderful gift she is giving to other new moms and their babies!


Rosalyn and baby

What else can I say about Rosalyn and her baby?  I can tell you that I am beyond thrilled that this sweet little girl has come into the world.  In case you haven’t read the previous posts about Rosalyn, she had suffered multiple miscarriages and unexplained infertility.  I have learned a lot from Rosalyn (which is not her real name) and this experience.  I’d like to thank her now for being so open and honest with me and everyone else who is reading this blog.  It was a long journey, with plenty of frustration and heartache along the way.  When you realize what some couples go through to get pregnant, you appreciate what you have and are extremely grateful.  At least that’s what happened to me.  I have heard not only from Rosalyn, but other clients and friends who have gone through infertility treatments.  I was shocked when I learned some of the things they have to do.  Sometimes these couples never do get their babies, and I am truly sorry for them.

I don’t mean to be sad right now.  This is a happy ending!

Just look at this beautiful baby!!


How adorable is she!?

Rosalyn is the 5th winner of my Biggest Contest Ever, a contest I created to help women achieve and support a healthy pregnancy through holistic nutrition.  It has been an incredible honor for me to work with Colleen, Denise, Melissa, Ashley and now Rosalyn as each of these women shared their pregnancy journey’s with me and this blog.

The Biggest Contest Ever is officially over.  I no longer have the time to dedicate to this contest and blog.  I thank you for reading, and sharing these stories with me.  Thank you to all who have entered past contests, and to those women who have won.

Feel free to leave a comment, should you wish to send congratulations to Rosalyn and her family.

Thank you to Jennifer Willard Photography for sharing this beautiful photo of Rosalyn just before her baby girl arrived.

Rosalyn pregnant

Eat Right, Look Great, Feel Awesome 2017! 12 week online program.

t’s back!

This is my longest running, most popular program and I’m opening it again RIGHT NOW!

If we haven’t already met and you haven’t had a chance to fully explore my website you may not know that I like to work with women who are pregnant or trying to achieve pregnancy.  But, about once a year or so, I open registration for this program which focuses on weight loss, getting into shape and maintaining a holistic diet.  Basically, eating right, looking great and feeling awesome.  🙂  I want to stress that last part.  Feeling awesome!  This is really the ultimate goal.  Because in the big picture, what you look like on the outside shouldn’t be the focus of any health and wellness plan (although it often is).  What we should get excited about is the way we feel!  It’s about having more energy and feeling happy!  It’s about living pain free!  It’s about taking care of ourselves and our bodies.  It’s about nurturing our minds and our souls.  Trust me, this is the important stuff.  And this is what my program is all about.  (Sometimes though, members lose weight too….)


SORRY, REGISTRATION IS NOW CLOSED.  Send an email to to be placed on the waiting list for the next session. 

I have made a few changes to the program this year.  The biggest change is that I have 3 options available.  The first one is free!

In order to maintain quality support and individual attention, I have set a limit of 20 members in the program this year.  This includes 10 free spots (Option #1), 6 spots in Option #2 and only 4 spots in Option #3.

Register Today button

We start Sunday, October 1, 2017!

Here is what you will receive:



  • Weekly nutrition and lifestyle challenges that will assist with achieving a healthy weight, while improving your overall health.
  • Weekly recipes that are easy to prepare, delicious to eat, and feature nutritious, whole foods.
  • Weekly tips to live a healthier, happier life.
  • Unlimited online support for the length of the program (12 weeks) and daily motivation in a private Facebook group.

OPTION #2 – $55

Everything included in Option #1 PLUS:

  • A dietary plan, including a list of foods to eat and those to avoid.
  • Recommendations for daily caloric intake, including a breakdown of protein, carbs and fat.  *Based on a personalized formula for weight loss.
  • Sample 3 day meal plan complete with recipes.
  • One month supply of a top quality, professional-grade multi-vitamin or probiotic.

OPTION #3 – $199

Everything included in Option #2 PLUS:

  • A complete nutrition and lifestyle assessment, based on two detailed questionnaires and current food log.
  • One week individualized meal plan complete with recipes.


Here are just a few kind words from former members of the program:

I lost a total of 11 pounds since completing Karen’s online weight loss challenge and still losing! I followed all the weekly rules and was able to incorporate them very easily into our routines. Yes – I cheated and treated too lol! In the end I have not only lost weight but cut my grocery costs down by $150 for this month! Meal planning was a big part of the cost cutting for sure. It’s amazing how one month can change your mindset and make you realize that what we put in our bodies affect how we feel overall. I truly think that changes to my diet have helped me with my pain management too. Thank you!

Penny, Ottawa, ON

I lost 11 pounds and am honestly amazed! I was already in good shape. I just needed that last 10 pounds and with Karen’s help I achieved that and will surpass my goal. This morning I am 1 pound away from my ideal goal weight. Thank you so much Karen for providing me with the push and support that I needed.

Aundrea, Winnipeg, MB

I started Karen’s weight loss challenge in January hoping for the best but a little weary that I would not know how to introduce new, organic foods into my diet. Karen assured me that she would help me in every way possible. She provided me with not only recipes and advice, but with a new way of looking at food. Now I know what to look for on labels and how to cook quinoa (which I had never had before I met Karen). I took her Nutrition Assessment and found that I needed to go on a Candida diet to flush my system of toxins. I must say, I have never felt more energetic and healthy. In four months I have lost a total of 18 pounds and I am training to run a 5k in the fall. Life is good! Thank you Karen for getting me started on my new healthy body!

Erin, Halifax, NS


Join today and start your road to a healthier life NOW!


Click HERE button

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