Eat Right, Look Great, Feel Awesome 2017! 12 week online program.

t’s back!

This is my longest running, most popular program and I’m opening it again RIGHT NOW!

If we haven’t already met and you haven’t had a chance to fully explore my website you may not know that I like to work with women who are pregnant or trying to achieve pregnancy.  But, about once a year or so, I open registration for this program which focuses on weight loss, getting into shape and maintaining a holistic diet.  Basically, eating right, looking great and feeling awesome.  🙂  I want to stress that last part.  Feeling awesome!  This is really the ultimate goal.  Because in the big picture, what you look like on the outside shouldn’t be the focus of any health and wellness plan (although it often is).  What we should get excited about is the way we feel!  It’s about having more energy and feeling happy!  It’s about living pain free!  It’s about taking care of ourselves and our bodies.  It’s about nurturing our minds and our souls.  Trust me, this is the important stuff.  And this is what my program is all about.  (Sometimes though, members lose weight too….)

 

SORRY, REGISTRATION IS NOW CLOSED.  Send an email to karen@natureprenatal.com to be placed on the waiting list for the next session. 

I have made a few changes to the program this year.  The biggest change is that I have 3 options available.  The first one is free!

In order to maintain quality support and individual attention, I have set a limit of 20 members in the program this year.  This includes 10 free spots (Option #1), 6 spots in Option #2 and only 4 spots in Option #3.

Register Today button

We start Sunday, October 1, 2017!

Here is what you will receive:

 

OPTION #1 – FREE

  • Weekly nutrition and lifestyle challenges that will assist with achieving a healthy weight, while improving your overall health.
  • Weekly recipes that are easy to prepare, delicious to eat, and feature nutritious, whole foods.
  • Weekly tips to live a healthier, happier life.
  • Unlimited online support for the length of the program (12 weeks) and daily motivation in a private Facebook group.

OPTION #2 – $55

Everything included in Option #1 PLUS:

  • A dietary plan, including a list of foods to eat and those to avoid.
  • Recommendations for daily caloric intake, including a breakdown of protein, carbs and fat.  *Based on a personalized formula for weight loss.
  • Sample 3 day meal plan complete with recipes.
  • One month supply of a top quality, professional-grade multi-vitamin or probiotic.

OPTION #3 – $199

Everything included in Option #2 PLUS:

  • A complete nutrition and lifestyle assessment, based on two detailed questionnaires and current food log.
  • One week individualized meal plan complete with recipes.

 

Here are just a few kind words from former members of the program:

I lost a total of 11 pounds since completing Karen’s online weight loss challenge and still losing! I followed all the weekly rules and was able to incorporate them very easily into our routines. Yes – I cheated and treated too lol! In the end I have not only lost weight but cut my grocery costs down by $150 for this month! Meal planning was a big part of the cost cutting for sure. It’s amazing how one month can change your mindset and make you realize that what we put in our bodies affect how we feel overall. I truly think that changes to my diet have helped me with my pain management too. Thank you!

Penny, Ottawa, ON

I lost 11 pounds and am honestly amazed! I was already in good shape. I just needed that last 10 pounds and with Karen’s help I achieved that and will surpass my goal. This morning I am 1 pound away from my ideal goal weight. Thank you so much Karen for providing me with the push and support that I needed.

Aundrea, Winnipeg, MB

I started Karen’s weight loss challenge in January hoping for the best but a little weary that I would not know how to introduce new, organic foods into my diet. Karen assured me that she would help me in every way possible. She provided me with not only recipes and advice, but with a new way of looking at food. Now I know what to look for on labels and how to cook quinoa (which I had never had before I met Karen). I took her Nutrition Assessment and found that I needed to go on a Candida diet to flush my system of toxins. I must say, I have never felt more energetic and healthy. In four months I have lost a total of 18 pounds and I am training to run a 5k in the fall. Life is good! Thank you Karen for getting me started on my new healthy body!

Erin, Halifax, NS

 

Join today and start your road to a healthier life NOW!

 

Click HERE button

Farm Fresh Vegetables And Fruits

The F Wrap Christmas Special

ALL CLOTH PADS, NURSING PADS AND WETBAGS

BUY ONE, GET ONE 50% OFF.

Sale ends December 31, 2016.

Use code “XMAS” to place your order HERE.

Once your order is received you will be contacted with your total cost and expected wait time.  Payments may be made via Paypal or e-transfer.

Happy Holidays!

christmas-special-photo-2016

PRICE LIST (regular/non-organic cloth pads):

  • Light/Thong – $10.00
  • Light/Petite – $10.25
  • Light/Short – $10.50
  • Light/Short/Wingless – $10.50 (New!)
  • Regular/Thong – $10.50
  • Regular/Petite – $11.00
  • Regular/Short – $11.50
  • Regular/Short/Wingless – $11.50 (New!)
  • Regular/Long – $12.00
  • Regular/Long/Wingless – $12.00 (New!)
  • Heavy/Petite – $12.50
  • Heavy/Short – $13.00
  • Heavy/Short/Wingless – $13.00 (New!)
  • Heavy/Long – $13.50
  • Heavy/Long/Wingless – $13.50 (New!)
  • Super/Long – $15.00
  • Super/Super – $17.00
  • Super/Oversize – $19.00

 

ORGANIC CLOTH PADS:

  • Light/Thong – $11.00
  • Light/Petite – $11.50
  • Light/Short – $12.00
  • Light/Short/Wingless – $12.00 (New!)
  • Regular/Thong – $11.50
  • Regular/Petite – $12.00
  • Regular/Short – $13.00
  • Regular/Short/Wingless – $13.00 (New!)
  • Regular/Long – $13.50
  • Regular/Long/Wingless – $13.50 (New!)
  • Heavy/Petite – $14.00
  • Heavy/Short – $14.50
  • Heavy/Short/Wingless – $14.50 (New!)
  • Heavy/Long – $15.00
  • Heavy/Long/Wingless – $15.00 (New!)
  • Super/Long – $17.00
  • Super/Super – $20.00
  • Super/Oversize – $22.00

 

ORGANIC NURSING PADS (available in 4.5″ and 5″)

$7.50 per pair

 

WETBAGS:

Small wetbag (6″ x 6″)  $10.00

Small wetbag (6″ x 6″) with front pocket  $14.00

Large wetbag (10″ x 11″)  $18.00

Large wetbag (10″ x 11″) with front pocket  $22.00

 

 

The F Wrap Black Friday Sale!

fb-cover-page-2016

Friday, November 25, 2016 Black Friday Sale!

ALL ‘SURPRISE’ PRINT CLOTH PADS AND WETBAGS.

Regular and Organic:

Buy 1 get 10% off

Buy 2 get 15% off

Buy 3 get 20% off

Buy 4 get 25% off

Buy 5 (or more) get 30% off

PLUS!

All ‘imperfect’ pads are 50% off!  (limited supply)

Use code “BLACKFRIDAYPADS” to place your order HERE.

SEE PRICE LIST BELOW FOR REGULAR PRICES.  THE APPROPRIATE DISCOUNT WILL BE APPLIED ONCE YOUR ORDER HAS BEEN RECEIVED.

PRICE LIST (regular/non-organic flannelette):

  • Light/Thong – $10.00
  • Light/Petite – $10.25
  • Light/Short – $10.50
  • Light/Short/Wingless – $10.50 (New!)
  • Regular/Thong – $10.50
  • Regular/Petite – $11.00
  • Regular/Short – $11.50
  • Regular/Short/Wingless – $11.50 (New!)
  • Regular/Long – $12.00
  • Regular/Long/Wingless – $12.00 (New!)
  • Heavy/Petite – $12.50
  • Heavy/Short – $13.00
  • Heavy/Short/Wingless – $13.00 (New!)
  • Heavy/Long – $13.50
  • Heavy/Long/Wingless – $13.50 (New!)
  • Super/Long – $15.00
  • Super/Super – $17.00
  • Super/Oversize – $19.00

 

ORGANIC PADS PRICE LIST (5 different fabric options to choose from):

*Available in Bamboo Organic Cotton Jersey, Bamboo Organic Cotton Velour, Bamboo Charcoal Fleece, Bamboo Organic Cotton Fleece, Hemp Organic Cotton Fleece, Organic Cotton Flannel and Athletic Wicking Jersey.  Some fabrics are limited supply.  Unless requested, the fabric used will be a ‘surprise’.

  • Light/Thong – $11.00
  • Light/Petite – $11.50
  • Light/Short – $12.00
  • Light/Short/Wingless – $12.00 (New!)
  • Regular/Thong – $11.50
  • Regular/Petite – $12.00
  • Regular/Short – $13.00
  • Regular/Short/Wingless – $13.00 (New!)
  • Regular/Long – $13.50
  • Regular/Long/Wingless – $13.50 (New!)
  • Heavy/Petite – $14.00
  • Heavy/Short – $14.50
  • Heavy/Short/Wingless – $14.50 (New!)
  • Heavy/Long – $15.00
  • Heavy/Long/Wingless – $15.00 (New!)
  • Super/Long – $17.00
  • Super/Super – $20.00
  • Super/Oversize – $22.00

 

black-friday-2016

Eat Right, Look Great, Feel Awesome 2016! 12 week online program.

It’s back!

This is my longest running, most popular program and I’m launching it again right now!

If you are reading this, you probably know me, or at the very least you know that I like to work with women who are pregnant or trying.  But, about once a year or so, I open registration for this program which focuses on weight loss, getting back into shape or learning how to eat a holistic diet.  Basically, eating right, looking great and feeling awesome.  🙂  I want to stress that last part.  Feeling awesome.  This is really the ultimate goal.  Because in the big picture, what you look like on the outside shouldn’t be the focus of any health and wellness plan (although it often is).  What we should get excited about is the way we feel!  It’s about having more energy and feeling happy!  It’s about living pain free!  It’s about taking care of ourselves and our bodies.  It’s about nurturing our minds and our souls.  Trust me, this is the important stuff.  And this is what my program is all about.  (Sometimes though, members lose weight too….)

Here are a few testimonials:

I lost a total of 11 pounds since completing Karen’s online weight loss challenge and still losing! I followed all the weekly rules and was able to incorporate them very easily into our routines. Yes – I cheated and treated too lol! In the end I have not only lost weight but cut my grocery costs down by $150 for this month! Meal planning was a big part of the cost cutting for sure. It’s amazing how one month can change your mindset and make you realize that what we put in our bodies affect how we feel overall. I truly think that changes to my diet have helped me with my pain management too. Thank you!

Penny, Ottawa, ON

I lost 11 pounds and am honestly amazed! I was already in good shape. I just needed that last 10 pounds and with Karen’s help I achieved that and will surpass my goal. This morning I am 1 pound away from my ideal goal weight. Thank you so much Karen for providing me with the push and support that I needed.

Aundrea, Winnipeg, MB

I started Karen’s weight loss challenge in January hoping for the best but a little weary that I would not know how to introduce new, organic foods into my diet. Karen assured me that she would help me in every way possible. She provided me with not only recipes and advice, but with a new way of looking at food. Now I know what to look for on labels and how to cook quinoa (which I had never had before I met Karen). I took her Nutrition Assessment and found that I needed to go on a Candida diet to flush my system of toxins. I must say, I have never felt more energetic and healthy. In four months I have lost a total of 18 pounds and I am training to run a 5k in the fall. Life is good! Thank you Karen for getting me started on my new healthy body!

Erin, Halifax, NS

REGISTRATION IS NOW OPEN!

We start Saturday, October 1, 2016!

Here is what you will receive:

  • A complete nutrition and lifestyle assessment, based on two detailed questionnaires and current food log.
  • A dietary plan, including a list of foods to eat and those to avoid.
  • Weekly nutrition and lifestyle challenges that will assist with achieving a healthy weight, while improving your overall health.
  • Weekly recipes that are easy to prepare, delicious to eat, and feature nutritious, whole foods.
  • Weekly tips to live a healthier, happier life.
  • Unlimited online support for the length of the program (12 weeks) and daily motivation in a private Facebook group.

Catch the early bird price of only $175 before September 28, 2016!

Click HERE button

Farm Fresh Vegetables And Fruits

90 Day Online Preconception Program

“How to Make a Baby in 90 Days!”

Baby Boy

UPDATE:  THIS PROGRAM WILL BE OFFERED AGAIN IN FALL OF 2016.  Register now or sign up for my email list HERE to be notified when it starts.

Register Today button

START DATE:  July 10, 2016  July 17, 2016.

7 years ago I was trying to get pregnant.  I will never forget that summer.  I drank non-alcoholic beer at barbeque’s and charted my temperature every day.  Each month brought new hope that I would have that baby growing inside of me.  I could not wait to meet her!

Now, here I am and I am blessed with the most precious, beautiful and healthy daughter I could ever have imagined!  She brings me joy every single day.

I have no doubt that the foods I ate before and during pregnancy played a big part in her overall health today.   I know which foods will benefit a growing fetus, by providing it with all the necessary nutrients for growth and development.  And which foods can cause harm.  I have spent the last 3 years helping women achieve their own healthy pregnancies and happy babies.  Some came to me with fertility challenges such as irregular periods, hormonal imbalances, PCOS, thyroid imbalances and more.  Some women simply wanted to learn more about holistic nutrition and how they can provide the best possible environment for their unborn baby.  I have researched and learned all about prenatal holistic nutrition so that I could pass this information on to you now.

I can not recommend Karen’s prenatal services enough! She is knowledegable as well as kind and easy to talk to.

Karen helped me to learn how much food choices impact my overall health and relate to certain pregnancy symptoms. Our discussions inspired me to get back on track with healthy eating habits. I felt healthy and energized throughout my pregnancy and was happy knowing that I was making informed healthy choices for myself and my growing baby.

Every question I asked was responded to promptly with evidence based resources. I always felt confident in Karen’s recommendations and appreciated that they were realistic suggestions that I could work into my busy life.

I am grateful for Karen’s support throughout my pregnancy and I wouldn’t hesitate to use her services during any future pregnancies.

Melissa, Ontario

If you are currently trying to get pregnant, I hope you will join this group, and let me help you make the best nutrition choices for you and your baby.

 Includes:

  • A full nutrition and lifestyle assessment.  This may uncover imbalances that are currently hindering your chances of conception.
  • Weekly challenges that will increase fertility and overall health.
  • A holistic guide to nutrition and pregnancy from preconception to postpartum.
  • 13+ recipes featuring foods that will support hormonal health, fertility and pregnancy.
  • Unlimited online support for the length of the program (90 days).

Space is limited! Early bird price of only $180 in effect until July 1, 2016. Regular price $199.

Click HERE button

 

I used Karen’s services when I was trying to conceive, and she was able to give me many helpful tips to boost my fertility. Not too long after implementing some of the changes that she suggested, I was pregnant. In addition, Karen suggested dietary changes during pregnancy, and sent me some very helpful suggestions when I was struggling with low milk supply postpartum. I would definitely recommend Karen to any woman who wanted to make some holistic dietary changes while trying to conceive, while pregnant, and when breastfeeding.

Bethany (doula), Brandon, MB

To read more about Bethany, CLICK HERE

 

 

7 Simple Steps to a Healthy Pregnancy Workshop

UNFORTUNATELY, THIS EVENT HAS BEEN CANCELLED.

Please send an email to karen@natureprenatal.com if you would like to be placed on the wait list for the next event.

WHEN:  Sunday, June 12, 2016.  10:00 AM – 2:00 PM

WHERE:  Moonlight Medium Oasis, 2561 Concession 2 Road, Wendover, Ontario

WHY:  Because you want the healthiest baby and best pregnancy possible!

I want to spend the day with you, connecting with nature and preparing yourself for a beautiful pregnancy.  If you are pregnant, or trying right now you will not want to miss this event!

Wild chamomile. White flowers. Selective focus. Bokeh

I remember when I was trying to get pregnant, and I was surprised that it didn’t happen easily.  I mean, I spent years trying not to get pregnant so why was it so hard when I wanted it to happen?  When you are trying to get pregnant, it’s all you think about.  I know the disappointment and heartache that comes with a negative pregnancy test.  After so many you feel it might never happen for you.  You don’t even want to think about that, so you keep trying.  Try to stay positive.  Try not to think about it.  All.  The.  Time.

What if I told you that the foods you eat could make it happen sooner?  What if you are eating the wrong foods that are jeopardizing your chances of conceiving?  The truth is, nutrition plays a big role in everything, including fertility and a baby’s health before it’s even born.  But, let’s not forget about you!  Your health is important too, and when you do become pregnant, that baby will take what he or she needs from your body!  If you’re not eating enough nutrients to support yourself during pregnancy, you could become nutrient deficient.  This can cause all kinds of health problems now and in the future.

I want to help you make sure that doesn’t happen.  I want to help you prepare yourself for the best possible pregnancy and healthy baby.

On Sunday, June 12, I would love to meet with you at Moonlight Medium Oasis in Wendover.  We will start the day with a meditation session, guided by Mary of Moonlight Medium.  There will be a short meet and greet, followed by a nutritious, delicious lunch.  After lunch I will give my talk on holistic nutrition for fertility and pregnancy.  All of this will be outdoors, on a beautiful countryside setting.

Email karen@natureprenatal.com if you have any questions about the event.

Space is limited, so don’t delay!

The fee for this event is $40.  Includes lunch.




Cloth Pad Inventory Clearout Sale!

Inventory Clearout sale poster

I have too many pads!  I’ll be honest, some of these pads are not as pretty as others.  In case you didn’t know, I started making cloth pads last spring.  The first ones I made are now part of my own private stash.  And then I improved them, a little bit more with each new pad.  I now have a supply of various stages of product development, including some imperfections.  You can see the progression in the photo above.

I am posting photo’s of my current supply on my Facebook page, starting with pads that are 35% off.  Don’t miss out on this big sale!  If you see something you like, post a comment or send me an e-mail.

===>CLICK HERE<=== 

See you on Facebook!

Karen.

Black Friday SALE!

This is my BIGGEST SALE YET and it starts this Wednesday, November 25 !

Black Friday 2015

Because these prices are so low, I had to put some conditions on it.  There is a limit of ten pads per customer and a limited supply.  First come, first serve, so don’t delay!

Submit your order form and you will be contacted with an expected ship date and your total cost including shipping.  You can pay with credit card or EMT (email money transfer).

Click HERE button

PRICE LIST:

(regular prices) 10% 20% 30% 40% 50%
Light/Thong – ($9.00) $8.10 $7.20 $6.30 $5.40 $4.50
Light/Short – ($9.50) $8.55 $7.60 $6.65 $5.70 $4.75
Regular/Thong – ($10.00) $9.00 $8.00 $7.00 $6.00 $5.00
Regular/Short – ($11.00) $9.90 $8.80 $7.70 $6.60 $5.50
Regular/Long – ($11.50) $10.35 $9.20 $8.05 $6.90 5.75
Heavy/Short – ($12.50) $11.25 $10.00 $8.75 $7.50 $6.25
Heavy/Long – ($13.00) $11.70 $10.40 $9.10 $7.80 $6.50
Super/Long – ($14.00) $12.60 $11.20 $9.80 $8.40 $7.00
Super/Postpartum – ($15.00) $13.50 $12.00 $10.50 $9.00 $7.50

CONTEST! Win a cloth pad starter pack!

I’m having another contest!

Like us on Facebook and you can win a cloth pad starter pack!

Click HERE button

 

A starter pack includes five cloth pads of any size and absorbency, based on your specific needs.

For more information, CLICK HERE.

Sample starter pack assorted fabric

A winner will be drawn December 1, 2015 and announced via Facebook and/or e-mail.

If you have any questions, CONTACT US.

Good luck!

 

 

 

Cloth Pads are here!

Nature Prenatal Cloth Pads are now ready to order!

INTRODUCTORY SPECIAL OFFER!  ALL ORDERS PLACED BEFORE AUGUST 1, 2015 WILL RECEIVE A 15% DISCOUNT!

website photo

Why did I start making cloth menstrual pads?

There are actually quite a few different reasons, the most important because I want to share with women everywhere that there are healthier options than disposable pads and tampons.  Tampons and disposable pads contain chemicals that are absorbed by your body every time you use them.

Not only are cloth pads better for your health, but think of the environment.  Our planet could use less waste and this is an easy way to do that.  We all know the benefits of cloth diapers, right?  Cloth pads are no different.  Less waste is better for everyone.

Another benefit for you, of course, is cost.  Just think of the money you will save not having to buy disposable pads and/or tampons every month.  You can use the same pad for months, or even years if you care for it properly.

Nature Prenatal cloth pads are easy to care for.  Just rinse them immediately after use, or soak them in cold water to prevent staining.  If you do soak them, be sure to change the water daily.  When you’re ready to wash your pads, they can be machine washed in any water temperature you choose (they have been pre-washed in hot water to avoid shrinking).  They may be placed in the dryer, but I recommend naturally drying your pads by laying flat or hanging.  Never, ever use fabric softener or bleach.

Custom orders are available.

Submit your order through the CLOTH PAD ORDER FORM (or scroll to the bottom of this page).  Once your request has been received, you will be contacted via e-mail with availability, expected wait time and total cost, including shipping.

Two lengths are available to choose from:  Short (9.5″) and Long (11″)

All pads are approximately 2 ¾” wide.

Absorbency options available are:  Light, Regular, Heavy and Super.

PRICE LIST:

  • Light/Short – $10.00
  • Regular/Short – $11.00
  • Regular/Long – $11.50
  • Heavy/Short – $12.50
  • Heavy/Long – $13.00
  • Super/Long – $14.00

If you have any questions or concerns, please CONTACT US.

Save your money, save your health, and save the planet with Nature Prenatal Cloth Menstrual Pads!

Date:
Name: *
E-mail: *
Address: *
Phone:
-
Print (to view print options go to http://www.natureprenatal.com/cloth-pads/ and scroll half way down the page):
Light/Thong (Qty)
Regular/Thong (Qty)
Light / Petite (Qty)
Regular / Petite (Qty)
Heavy / Petite (Qty)
Light / Short (Qty)
Light / Short / Wingless (Qty)
Regular / Short (Qty)
Regular / Short / Wingless (Qty)
Regular / Long (Qty)
Regular / Long / Wingless (Qty)
Heavy / Short (Qty)
Heavy / Short / Wingless (Qty)
Heavy/Long (Qty)
Heavy / Long / Wingless (Qty)
Super / Super (Qty)
Super+ / Oversize (Qty)
Large wetbag without pocket (Qty)
Large wetbag with pocket (Qty)
Small wet bag without pocket (Qty)
Small wetbag with pocket (Qty)
Mini wetbag without pocket (Qty)
Mini wetbag with pocket (Qty)
Small pad wrapper (Qty)
Regular pad wrapper (Qty)
Organic nursing pads 4.5" (Qty pair)
Organic nursing pads 5" (Qty pair)
Custom Order: Comment with your request and I will send you an e-mail to get started.
Discount/Promo code:
Word Verification:
You will be contacted with your total cost, including shipping fees, before your order is complete. We accept Visa, Master Card, American Express and EMT (Email Money Transfer). Please comment with your preferred method of payment.