Eat Right, Look Great, Feel Awesome 2016! 12 week online program.

It’s back!

This is my longest running, most popular program and I’m launching it again right now!

If you are reading this, you probably know me, or at the very least you know that I like to work with women who are pregnant or trying.  But, about once a year or so, I open registration for this program which focuses on weight loss, getting back into shape or learning how to eat a holistic diet.  Basically, eating right, looking great and feeling awesome.  🙂  I want to stress that last part.  Feeling awesome.  This is really the ultimate goal.  Because in the big picture, what you look like on the outside shouldn’t be the focus of any health and wellness plan (although it often is).  What we should get excited about is the way we feel!  It’s about having more energy and feeling happy!  It’s about living pain free!  It’s about taking care of ourselves and our bodies.  It’s about nurturing our minds and our souls.  Trust me, this is the important stuff.  And this is what my program is all about.  (Sometimes though, members lose weight too….)

Here are a few testimonials:

I lost a total of 11 pounds since completing Karen’s online weight loss challenge and still losing! I followed all the weekly rules and was able to incorporate them very easily into our routines. Yes – I cheated and treated too lol! In the end I have not only lost weight but cut my grocery costs down by $150 for this month! Meal planning was a big part of the cost cutting for sure. It’s amazing how one month can change your mindset and make you realize that what we put in our bodies affect how we feel overall. I truly think that changes to my diet have helped me with my pain management too. Thank you!

Penny, Ottawa, ON

I lost 11 pounds and am honestly amazed! I was already in good shape. I just needed that last 10 pounds and with Karen’s help I achieved that and will surpass my goal. This morning I am 1 pound away from my ideal goal weight. Thank you so much Karen for providing me with the push and support that I needed.

Aundrea, Winnipeg, MB

I started Karen’s weight loss challenge in January hoping for the best but a little weary that I would not know how to introduce new, organic foods into my diet. Karen assured me that she would help me in every way possible. She provided me with not only recipes and advice, but with a new way of looking at food. Now I know what to look for on labels and how to cook quinoa (which I had never had before I met Karen). I took her Nutrition Assessment and found that I needed to go on a Candida diet to flush my system of toxins. I must say, I have never felt more energetic and healthy. In four months I have lost a total of 18 pounds and I am training to run a 5k in the fall. Life is good! Thank you Karen for getting me started on my new healthy body!

Erin, Halifax, NS

REGISTRATION IS NOW OPEN!

We start Saturday, October 1, 2016!

Here is what you will receive:

  • A complete nutrition and lifestyle assessment, based on two detailed questionnaires and current food log.
  • A dietary plan, including a list of foods to eat and those to avoid.
  • Weekly nutrition and lifestyle challenges that will assist with achieving a healthy weight, while improving your overall health.
  • Weekly recipes that are easy to prepare, delicious to eat, and feature nutritious, whole foods.
  • Weekly tips to live a healthier, happier life.
  • Unlimited online support for the length of the program (12 weeks) and daily motivation in a private Facebook group.

Catch the early bird price of only $175 before September 28, 2016!

Click HERE button

Farm Fresh Vegetables And Fruits

14 Day Gentle Fall Cleanse – Online Program

Did you indulge a wee bit this past summer?http://www.dreamstime.com/-image973884

Starting to feel those jeans getting snug?

Still trying to shed those last few pounds?

Do you need a kick-start to get you on your way to feeling better?

Do you want to feel the health benefits of a gentle cleanse?

It’s true, our bodies are eliminating toxins every day.  By reducing our exposure to these toxins such as free radicals, environmental pollution, food additives, pesticides and more, we can help our bodies do a more effective job.  This will result in more energy, increased immune function and better overall health.

I will be following this cleanse myself.  Yes, I am a nutritionist and I eat healthy.  Most of the time.  Hey, I’m a person too and I also like to have fun sometimes!  I will be starting this cleanse in just a few days and I hope you will join me.

It will only cost you $2 a day!

Send an e-mail to get started or join my Facebook group HERE.

Have a healthy day!

Karen.

Facebook profile pic

 

EAT RIGHT AND MEDITATE – 6 WEEK HOLISTIC NUTRITION PROGRAM

EAT RIGHT AND MEDITATE

NOURISHING YOUR BODY, MIND AND SOUL

WITH HOLISTIC NUTRITION AND MEDITATION

6 WEEK PROGRAM

START DATE – SEPTEMBER 16, 2015

Veggies - Eat right and meditate

Moonlight Medium

928 rue Laporte Street, Rockland Ontario

613-446-9624

Make 2015 the year you achieve true physical, mental and spiritual health!

       Includes:

  • Customized dietary plan, based on real food and holistic nutrition.Meditation - Eat right and meditate
  • Weekly lifestyle challenges to help you reach your wellness goals.
  • Weekly recipes that are easy to prepare and provide optimal nutrition.
  • Weekly tips to live a healthier, happier life.
  • Weekly meditation sessions to reduce stress and achieve spiritual awareness.
  • Weekly group discussion (weigh-in optional).
  • Unlimited online support.

Cost is $149 (includes six meditation sessions).

REGISTER BEFORE SEPTEMBER 9 FOR THE EARLY BIRD FEE OF

ONLY $139!

Register Today button

EAT RIGHT, LOOK GREAT, FEEL AWESOME! Not just a weight loss plan.

I am excited to announce that “Eat Right, Look Great, Feel Awesome!” is available at Country Moments Spa & Wellness Center in Navan, Ontario!  Registration is now OPEN!  We start January 19, 2015!

UPDATE:    I will be hosting a free information session at Country Moments Spa & Wellness Center Saturday, January 17th at 10:00 AM.  3470 Trim Road, Navan, Ontario.  Reserve your spot at 613-590-9999.

Country Moments Eat Right Poster 2015

Here is what you will receive:

  • A complete nutrition and lifestyle assessment, based on two detailed questionnaires and current food log.
  • A complimentary follow-up consultation to review your results and improve or maintain your success.
  • A detailed dietary plan, including a list of foods to eat and those to avoid.
  • Weekly lifestyle challenges that will assist with achieving a healthy weight, while improving overall health.
  • Weekly recipes that are easy to prepare, delicious to eat, and feature nutritious, clean foods.
  • Weekly tips to live a healthier, happier life.
  • Weekly group meetings to be held Mondays at 7:00 PM.  Meetings include group discussion and a short presentation.
  • Unlimited online support for the length of the program (12 weeks).

Cost:  $199

Click HERE button

This is what some past participants had to say:

“I lost a total of 11 pounds since completing Karen’s online weight loss challenge and still losing! I followed all the weekly rules and was able to incorporate them very easily into our routines. Yes – I cheated and treated too lol! In the end I have not only lost weight but cut my grocery costs down by $150 for this month! Meal planning was a big part of the cost cutting for sure. It’s amazing how one month can change your mindset and make you realize that what we put in our bodies affect how we feel overall. I truly think that changes to my diet have helped me with my pain management too. Thank you!” – Penny, Ottawa, ON

“I started Karen’s weight loss challenge in January hoping for the best but a little weary that I would not know how to introduce new, organic foods into my diet. Karen assured me that she would help me in every way possible. She provided me with not only recipes and advice, but with a new way of looking at food. Now I know what to look for on labels and how to cook quinoa (which I had never had before I met Karen). I took her Nutrition Assessment and found that I needed to go on a Candida diet to flush my system of toxins. I must say, I have never felt more energetic and healthy. In four months I have lost a total of 18 pounds and I am training to run a 5k in the fall. Life is good! Thank you Karen for getting me started on my new healthy body!” – Erin, Halifax, NS


Register Today button

I know it’s not easy to lose weight.  I have struggled with my own weight for years, trying all sorts of diets.  Some worked well, temporarily.  They almost always left me feeling hungry, and once I went back to my old eating habits the weight came back.  The truth is, there is no easy way to lose weight.  Hard work, determination, motivation and a healthy diet is all required to see long-term results.  There is no one-size-fits-all approach either.  The truth is we are all different.  We have different nutritional needs and health concerns.  What I’ve learned since I studied nutrition is that I had a yeast overgrowth, also known as candida.  That’s me.  It may not be you.  But, once I learned about candida and how to control it, everything changed.  I know what I need to eat to optimize my own health.  I’ll be honest, I am still working on losing my own ‘baby weight’ (it’s been four years!).  I know how to do it, and I am almost there.  You can read my personal weight loss story HERE.

If you would like to finally reach your own health goals, I encourage you to register today!  Space is limited.  Every member will receive a personalized nutrition and lifestyle assessment, which will focus on your own health goals.  Yes, weight loss is part of it, but it’s also about eating real food and making lifestyle changes that will bring you to an optimal state of health.  I will be with you every step of the way.

Sincerely,

Karen.




Deal of the Month!

 SEPTEMBER 2014 DEAL OF THE MONTH!

EAT RIGHT, LOOK GREAT, FEEL AWESOME!  ‘NOT A WEIGHT LOSS PLAN’

TWO-FOR-ONE SPECIAL!

JOIN WITH A FRIEND FOR ONLY $99!

I am opening up registration for my most popular online program, ‘EAT RIGHT, LOOK GREAT, FEEL AWESOME!’

Registration starts NOW!  This 12 week online program begins October 5, 2014.  Open to anyone in Canada.

UPDATE:    Registration is now closed. 

Next start date will be early 2015.  To be placed on the early bird list, please send an e-mail.

Here is what some past participants had to say:

“I lost a total of 11 pounds since completing Karen’s online weight loss challenge and still losing! I followed all the weekly rules and was able to incorporate them very easily into our routines. Yes – I cheated and treated too lol! In the end I have not only lost weight but cut my grocery costs down by $150 for this month! Meal planning was a big part of the cost cutting for sure. It’s amazing how one month can change your mindset and make you realize that what we put in our bodies affect how we feel overall. I truly think that changes to my diet have helped me with my pain management too. Thank you!”

Penny, Ottawa, ON

“I started Karen’s weight loss challenge in January hoping for the best but a little weary that I would not know how to introduce new, organic foods into my diet. Karen assured me that she would help me in every way possible. She provided me with not only recipes and advice, but with a new way of looking at food. Now I know what to look for on labels and how to cook quinoa (which I had never had before I met Karen). I took her Nutrition Assessment and found that I needed to go on a Candida diet to flush my system of toxins. I must say, I have never felt more energetic and healthy. In four months I have lost a total of 18 pounds and I am training to run a 5k in the fall. Life is good! Thank you Karen for getting me started on my new healthy body!”

Erin, Halifax, NS

Farm Fresh Vegetables And Fruits

 

To clarify one thing, this program is not only about weight loss, BUT more importantly about improving your health!  It’s preventing or managing disease with nutrition. It’s about making positive lifestyle changes that will result in more energy and improved health.  This program is for men and women of any age.  I will customize your goals and recommendations based on your individual needs.

All participants will receive a complete nutrition and lifestyle assessment before we begin.  This will determine areas you need to improve on a personal level.  This will dig deeper into your own health and ways you can overcome your own challenges, which may not be the same as someone else.

All participants will also receive a complimentary follow-up assessment when we are finished.  We will review your results and work on ways to improve or maintain your success.

Weekly challenges will be sent to your e-mail address, along with tips and recipes.

A Facebook group will be created to connect with other members and post questions or comments.

If you’ve been looking for inspiration or motivation to make some positive changes in your life, now is the time!

REGISTER BY SEPTEMBER 14, 2014 FOR THE EARLY BIRD PRICE OF $189.

****EARLY BIRD EXTENDED UNTIL MIDNIGHT, SEPTEMBER 15****

REGULAR PRICE IS $199.

JOIN WITH A FRIEND DURING THE MONTH OF SEPTEMBER FOR ONLY $99!

Don’t hesitate another minute.  Space is limited.  Register here.