REGISTRATION IS NOW CLOSED.  Contact me to be placed on the waiting list.

Eat Right Poster 2015


Here is what you will receive:

  • A complete nutrition and lifestyle assessment, based on two detailed questionnaires and current food log.
  • A complimentary follow-up consultation to review your results and improve or maintain your success.
  • A detailed dietary plan, including a list of foods to eat and those to avoid.
  • Weekly lifestyle challenges that will assist with achieving a healthy weight, while improving overall health.
  • Weekly recipes that are easy to prepare, delicious to eat, and feature nutritious, clean foods.
  • Weekly tips to live a healthier, happier life.
  • Unlimited online support for the length of the program (12 weeks).

 This is what some past participants had to say:

“I lost a total of 11 pounds since completing Karen’s online weight loss challenge and still losing! I followed all the weekly rules and was able to incorporate them very easily into our routines. Yes – I cheated and treated too lol! In the end I have not only lost weight but cut my grocery costs down by $150 for this month! Meal planning was a big part of the cost cutting for sure. It’s amazing how one month can change your mindset and make you realize that what we put in our bodies affect how we feel overall. I truly think that changes to my diet have helped me with my pain management too. Thank you!”

Penny, Ottawa, ON

“I started Karen’s weight loss challenge in January hoping for the best but a little weary that I would not know how to introduce new, organic foods into my diet. Karen assured me that she would help me in every way possible. She provided me with not only recipes and advice, but with a new way of looking at food. Now I know what to look for on labels and how to cook quinoa (which I had never had before I met Karen). I took her Nutrition Assessment and found that I needed to go on a Candida diet to flush my system of toxins. I must say, I have never felt more energetic and healthy. In four months I have lost a total of 18 pounds and I am training to run a 5k in the fall. Life is good! Thank you Karen for getting me started on my new healthy body!”

Erin, Halifax, NS


Join with a friend before January 4, 2015 for half-price!    (CLICK HERE to send me an e-mail.)

Space is limited.


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