EAT RIGHT, LOOK GREAT, FEEL AWESOME! Not just a weight loss plan.

I am excited to announce that “Eat Right, Look Great, Feel Awesome!” is available at Country Moments Spa & Wellness Center in Navan, Ontario!  Registration is now OPEN!  We start January 19, 2015!

UPDATE:    I will be hosting a free information session at Country Moments Spa & Wellness Center Saturday, January 17th at 10:00 AM.  3470 Trim Road, Navan, Ontario.  Reserve your spot at 613-590-9999.

Country Moments Eat Right Poster 2015

Here is what you will receive:

  • A complete nutrition and lifestyle assessment, based on two detailed questionnaires and current food log.
  • A complimentary follow-up consultation to review your results and improve or maintain your success.
  • A detailed dietary plan, including a list of foods to eat and those to avoid.
  • Weekly lifestyle challenges that will assist with achieving a healthy weight, while improving overall health.
  • Weekly recipes that are easy to prepare, delicious to eat, and feature nutritious, clean foods.
  • Weekly tips to live a healthier, happier life.
  • Weekly group meetings to be held Mondays at 7:00 PM.  Meetings include group discussion and a short presentation.
  • Unlimited online support for the length of the program (12 weeks).

Cost:  $199

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This is what some past participants had to say:

“I lost a total of 11 pounds since completing Karen’s online weight loss challenge and still losing! I followed all the weekly rules and was able to incorporate them very easily into our routines. Yes – I cheated and treated too lol! In the end I have not only lost weight but cut my grocery costs down by $150 for this month! Meal planning was a big part of the cost cutting for sure. It’s amazing how one month can change your mindset and make you realize that what we put in our bodies affect how we feel overall. I truly think that changes to my diet have helped me with my pain management too. Thank you!” – Penny, Ottawa, ON

“I started Karen’s weight loss challenge in January hoping for the best but a little weary that I would not know how to introduce new, organic foods into my diet. Karen assured me that she would help me in every way possible. She provided me with not only recipes and advice, but with a new way of looking at food. Now I know what to look for on labels and how to cook quinoa (which I had never had before I met Karen). I took her Nutrition Assessment and found that I needed to go on a Candida diet to flush my system of toxins. I must say, I have never felt more energetic and healthy. In four months I have lost a total of 18 pounds and I am training to run a 5k in the fall. Life is good! Thank you Karen for getting me started on my new healthy body!” – Erin, Halifax, NS

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I know it’s not easy to lose weight.  I have struggled with my own weight for years, trying all sorts of diets.  Some worked well, temporarily.  They almost always left me feeling hungry, and once I went back to my old eating habits the weight came back.  The truth is, there is no easy way to lose weight.  Hard work, determination, motivation and a healthy diet is all required to see long-term results.  There is no one-size-fits-all approach either.  The truth is we are all different.  We have different nutritional needs and health concerns.  What I’ve learned since I studied nutrition is that I had a yeast overgrowth, also known as candida.  That’s me.  It may not be you.  But, once I learned about candida and how to control it, everything changed.  I know what I need to eat to optimize my own health.  I’ll be honest, I am still working on losing my own ‘baby weight’ (it’s been four years!).  I know how to do it, and I am almost there.  You can read my personal weight loss story HERE.

If you would like to finally reach your own health goals, I encourage you to register today!  Space is limited.  Every member will receive a personalized nutrition and lifestyle assessment, which will focus on your own health goals.  Yes, weight loss is part of it, but it’s also about eating real food and making lifestyle changes that will bring you to an optimal state of health.  I will be with you every step of the way.



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