Good Night Sleep Challenge

When was the last time you woke up feeling rested?  I mean, really rested.  So rested that you actually want to get out of bed and start your day.

My daughter has this energy first thing in the morning that is incredible.  She nearly jumps out of bed the moment she opens her eyes.  Always with a smile.  We should all feel that enthusiasm.  That excitement for life.  That energy.

The truth is, most of us do not get enough sleep.  According to this study, we average 6.1 sleeping hours each night.  A far cry from the the  recommended 7 to 9.  And we need those 7 to 9 hours sleep EVERY NIGHT.  Recent studies (source) suggest that a lack of sleep (less than 7 hours per night) may have wide-ranging effects on the cardiovascular, endocrine, immune, and nervous systems, including the following:

  • Obesity in adults and children
  • Diabetes and impaired glucose tolerance
  • Cardiovascular disease and hypertension
  • Anxiety symptoms
  • Depressed mood
  • Alcohol use

I have created this program because it became apparent to me that many women are not getting the quality sleep that they need for good health. This is a serious issue and I know we can do better!


Karen's Good Night Sleep Challenge Poster

Join my Good Night Sleep Challenge and feel rested every morning when you wake up!  I can’t guarantee that you will have the same energy as my daughter, but I promise you will have more energy than you have right now.  If you follow the program, I guarantee you will improve your overall health, including your immune system, your energy level and your mood!  Just to name a few.  You will be doing yourself a tremendous benefit not only physically, but mentally and emotionally too!  You have nothing to lose and everything to gain.  Stop making excuses for yourself and start taking care of YOU today.

Start sleeping better now.

Register Today button


  • Simple, easy holistic diet and lifestyle recommendations to improve the quantity and quality of your sleep
  • Daily e-mails and online group support
  • Unlimited guidance and support for the duration of the program (21 days)

All for the low cost of $40.

We start March 23, 2015.


Karen provided numerous resources in her sleep challenge program. Information was given and tips were sent which made them practical and easy to follow. I enjoyed learning from Karen.    Tasha.

I took Karen’s sleep challenge and found it made a difference in my life for a few reasons. It helped me live more consciously and do things differently since my awareness increased of the habits that were impeding my ability to sleep. Having an organized and methodical approach to changing behaviors that gradually changed my actions was far easier to implement than if I’d just done some research on my own and tried to change all these aspects at once. Having the opportunity to give and receive feedback and trouble shoot with someone who has a wholistic perspective as well as the other participants was super helpful and encouraging. Thanks Karen!    Rose-Ann.

When Karen offered her sleeping program, I was desperate to fall asleep, stay asleep and wake refreshed. It really helped that Karen broke down the research into small steps. I was too sleep deprived to take on too many changes at one time. As the process went on, Karen would check in and see how we were doing, often recapping points in helpful lists. The beauty of Karen’s suggestions is that they led me to think about our lifestyle as a family and how it might be working against us. I used what worked for me and our family (my husband and 5 year old son). And I am so grateful Karen led me to discoveries to help us with sleep and feeling rejuvenated. Thank you again.  Carla-Ann.

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