Group Programs

NEW!  90 DAY ONLINE PRECONCEPTION PROGRAM

“How to Make a Baby in 90 Days!”

 

REGISTRATION IS NOW CLOSED.  

 Includes:

  • A full nutrition and lifestyle assessment.  This may uncover imbalances that are currently hindering your chances of conception.
  • Weekly challenges that will increase fertility and overall health.
  • A holistic guide to nutrition and pregnancy from preconception to postpartum.
  • 13+ recipes featuring foods that will support hormonal health and fertility.
  • Unlimited online support for the length of the program (90 days).

Space is limited. Early bird price of $180 in effect until May 10, 2015  June 7, 2015. Regular price $199.

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GOOD NIGHT SLEEP CHALLENGE – $40 for 21 days.

REGISTRATION IS NOW CLOSED.  

We start March 23, 2015! Here is what you will receive:

  • Simple, easy holistic diet and lifestyle recommendations to improve the quantity and quality of your sleep
  • Daily e-mails and online group support
  • Unlimited guidance and support for the duration of the program (21 days)

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EAT RIGHT, LOOK GREAT, FEEL AWESOME!  12 week online program.

REGISTRATION IS NOW CLOSED.

We start Sunday, October 1, 2017!

Here is what you will receive:

OPTION #1 – FREE

  • Weekly nutrition and lifestyle challenges that will assist with achieving a healthy weight, while improving your overall health.
  • Weekly recipes that are easy to prepare, delicious to eat, and feature nutritious, whole foods.
  • Weekly tips to live a healthier, happier life.
  • Unlimited online support for the length of the program (12 weeks) and daily motivation in a private Facebook group.

OPTION #2 – $55

Everything included in Option #1 PLUS:

  • A dietary plan, including a list of foods to eat and those to avoid.
  • Recommendations for daily caloric intake, including a breakdown of protein, carbs and fat.  *Based on a personalized formula for weight loss.
  • Sample 3 day meal plan complete with recipes.
  • One month supply of a top quality, professional-grade multi-vitamin or probiotic.

OPTION #3 – $199

Everything included in Option #2 PLUS:

  • A complete nutrition and lifestyle assessment, based on two detailed questionnaires and current food log.
  • One week individualized meal plan complete with recipes.

To allow for maximum individual support, space is limited.

For more information, visit this BLOG POST.

 

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EAT RIGHT AND MEDITATE – New 6 week program!  $139 (includes 6 meditation sessions)

REGISTRATION IS NOW CLOSED. 

Here is what you will receive:

  • A customized dietary plan, based on real food.
  • Weekly lifestyle challenges to help you reach your goal.
  • Weekly recipes that are easy to prepare and provide optimal nutrition.
  • Weekly tips to live a healthier, happier life.
  • Weekly meditation sessions to reduce stress and achieve spiritual awareness.
  • Weekly group discussion (weigh-in optional).
  • Unlimited online support for the length of the program (6 weeks).

Only available in Rockland, Ontario. For more information on the program, please visit this blog post.