Individual Nutrition Counseling

***NOT ACCEPTING NEW CLIENTS AT THIS TIME ***

 

INDIVIDUAL NUTRITION ASSESSMENT

An individual nutrition assessment includes a 1.5 hour personal consultation visit (in person, online or phone). We will review your current health concerns, medical history, lifestyle habits and dietary needs. Based on two detailed intake forms, we will discuss your main concerns and assessment results. All recommendations will be explained in a report that is sent to your e-mail address. Continued online support is available as needed.

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PRECONCEPTION PLAN

Not pregnant yet but trying to conceive or want to start soon? This is the best package for you! We will work on ways to improve your odds of conceiving with natural foods that provide necessary nutrients for fertility and a healthy pregnancy. It includes an individual nutrition assessment before you get pregnant, plus two follow-up visits. These visits are important because your needs will change as your body changes. During a follow-up visit we will discuss what you have done so far, what concerns you have at the moment, and ways to optimize nutrition for your current situation. Ideally, these follow-up visits would occur once during pregnancy and once after pregnancy. However, each person is unique. I will work with you on an individual basis to decide the best time for your follow-up visits.

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PRENATAL PLAN

Are you pregnant right now!? This is where you want to start! We will begin a plan immediately that provides your growing baby with all the necessary nutrients he or she needs to thrive. It includes an individual nutrition assessment during pregnancy and one follow-up visit after you’ve had your baby. During a follow-up visit we will discuss what you have done so far, what concerns you have at the moment, and ways to optimize nutrition for your current situation. Ideally this follow-up visit would occur during the first 6 months after giving birth. However, each person is unique. I will work with you on an individual basis to decide the best time for your follow-up visit.

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FOLLOW-UP VISIT

After we complete your individual nutrition assessment you may book a follow-up visit. It is recommended these are within 12 months. During a follow-up visit we will discuss what you have done so far, what concerns you have at the moment, and ways to maintain or optimize your nutrition goals.

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COUPLES ASSESSMENT

Perfect for the couple trying to get pregnant! A couples assessment includes two individual assessments. Nutrition also affects male fertility, as well as overall health. I will work with a couple on ways to improve both of their health individually, while combining nutrition and lifestyle recommendations they can work on together.

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MINI-ASSESSMENT

Not sure if an assessment is for you? Try a mini-assessment! A mini-assessment includes a complete detailed two-page symptom questionnaire that will identify systems which may be imbalanced.  For example, your digestive, intestinal, cardiovascular, lymphatic, nervous, respiratory, urinary, muscular/skeletal, reproductive and glandular/endocrine systems.  Based on these results, I will provide you with simple lifestyle and dietary recommendations that will balance these systems, improving your overall health and quality of life.
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