Kombucha Workshop


What is kombucha?  It is an ancient fermented tea, known for it’s many health benefits.

Digestion is the key to good health.  If you don’t have a good digestive system, nutrients may not be properly absorbed, which can lead to all sorts of health problems.  Every time you sit down to a meal you are providing your body with nutrients essential for life.  Your body has an amazing ability to get what it needs even from unhealthy foods.  But, if you are eating the right foods and if your digestive tract is working effectively, you will not only survive, but thrive!  Kombucha can help!

kombucha family June 2016

How does kombucha help digestion?  It provides a source of probiotics.  Probiotics are those good, friendly bacteria that keep your gut happy.  They help you digest your food by breaking it down and making the nutrients more bioavailable.  This means your body will be better at absorbing the nutrients that are in your food.

Sounds good, right?  Sure, you can get probiotics in supplement form and that’s often something I recommend to my clients.  Especially when there are digestive issues involved.  But probiotics can be pricey.  Kombucha is fun to make and drink!  It costs pennies a glass and once you start making kombucha, you will have a lifetime supply!  Each time you brew kombucha you will grow a new SCOBY (symbiotic culture of bacteria and yeast).  This is where the friendly bacteria come from.  Soon you will have extra Scoby’s you can give to your friends!  If you feel like taking a break, you can do that too.  Just keep your Scoby’s in a kombucha hotel and they will be fine to stay there until you are ready to start making it again.

I can show you how!


Some of the many health benefits of kombucha include:

  • Improves digestion (as mentioned, this is my number one reason I love kombucha!)
  • Boosts the immune system
  • Naturally detoxifies the liver
  • Aids with weight loss

Join me for my next fun and interactive kombucha workshop and I will not only explain how to make your own kombucha, but I’ll provide you with everything you need to get started.  You will walk away with your very own Scoby and first batch of kombucha tea.


Monday, July 17

7:00 PM – 9:00 PM

Promenade Retirement Residence

110 Rossignol Crescent, Orleans, ON

I took Karen’s Kombucha workshop and thought it was great! She had so much information and answered all our questions. She showed us exactly what to do, so it was so easy to make my own once I got home. And it was fun, too!  –  Nadine.



If you have any questions, send an email to karen@natureprenatal.com.

I hope to see you there!



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