NEW!  90 DAY ONLINE PRECONCEPTION PROGRAM

“How to Make a Baby in 90 Days!”

Baby Boy

REGISTRATION IS NOW OPEN!

Register Today button

START DATE:  May 24, 2015.  June 14, 2015.

 Includes:

  • A full nutrition and lifestyle assessment.  This may uncover imbalances that are currently hindering your chances of conception.
  • Weekly challenges that will increase fertility and overall health.
  • A holistic guide to nutrition and pregnancy from preconception to postpartum.
  • 13+ recipes featuring foods that will support hormonal health and fertility.
  • Unlimited online support for the length of the program (90 days).

Space is limited. Early bird price of only $180 in effect until May 10, 2015 June 7, 2015. Regular price $199.

Click HERE button

 

 

I can not recommend Karen’s prenatal services enough! She is knowledegable as well as kind and easy to talk to.

Karen helped me to learn how much food choices impact my overall health and relate to certain pregnancy symptoms. Our discussions inspired me to get back on track with healthy eating habits. I felt healthy and energized throughout my pregnancy and was happy knowing that I was making informed healthy choices for myself and my growing baby.

Every question I asked was responded to promptly with evidence based resources. I always felt confident in Karen’s recommendations and appreciated that they were realistic suggestions that I could work into my busy life.

I am grateful for Karen’s support throughout my pregnancy and I wouldn’t hesitate to use her services during any future pregnancies.

“Melissa”, Ontario

 

Deal of the Month

APRIL 2015 DEAL OF THE MONTH

Book a PRECONCEPTION PLAN or PRENATAL PLAN during the month of April and receive a complimentary 2 week individualized meal plan!

services

PRECONCEPTION PLAN – $200

Not pregnant yet but trying to conceive or want to start soon? This is the best package for you! We will work on ways to improve your odds of conceiving with natural foods that provide necessary nutrients for fertility and a healthy pregnancy. It includes an individual nutrition assessment before you get pregnant, plus two follow-up visits. These visits are important because your needs will change as your body changes. During a follow-up visit we will discuss what you have done so far, what concerns you have at the moment, and ways to optimize nutrition for your current situation. Ideally, these follow-up visits would occur once during pregnancy and once after pregnancy. However, each person is unique. I will work with you on an individual basis to decide the best time for your follow-up visits.

PRENATAL PLAN – $160

Are you pregnant right now!? This is where you want to start! We will begin a plan immediately that provides your growing baby with all the necessary nutrients he or she needs to thrive. It includes an individual nutrition assessment during pregnancy and one follow-up visit after you’ve had your baby. During a follow-up visit we will discuss what you have done so far, what concerns you have at the moment, and ways to optimize nutrition for your current situation. Ideally this follow-up visit would occur during the first 6 months after giving birth. However, each person is unique. I will work with you on an individual basis to decide the best time for your follow-up visit.

Deal of the Month

MARCH 2015 DEAL OF THE MONTH!

PURCHASE A PRECONCEPTION PLAN AND RECEIVE A $20 CREDIT TOWARDS NATURAL HEALTH PRODUCTS.Health Wave

This includes supplements and vitamins from quality top brand names such as Thorne, Genestra, Pure Encapsulations, Natural Factors and more.

PRECONCEPTION PLAN – $200

Not pregnant yet but trying to conceive or want to start soon? This is the best package for you! We will work on ways to improve your odds of conceiving with natural foods that provide necessary nutrients for fertility and a healthy pregnancy. It includes an individual nutrition assessment before you get pregnant, plus two follow-up visits. These visits are important because your needs will change as your body changes. During a follow-up visit we will discuss what you have done so far, what concerns you have at the moment, and ways to optimize nutrition for your current situation. Ideally, these follow-up visits would occur once during pregnancy and once after pregnancy. However, each person is unique. I will work with you on an individual basis to decide the best time for your follow-up visits.

 




Deal of the Month!

NOVEMBER 2014 DEAL OF THE MONTH!

PURCHASE A PRENATAL PACKAGE AND RECEIVE A $20 CREDIT TOWARDS NATURAL HEALTH PRODUCTS.Health Wave

This includes supplements and vitamins from quality top brand names such as Thorne, Genestra, Pure Encapsulations, Natural Factors and more.

PRENATAL PLAN – $160

Are you pregnant right now!? This is where you want to start! We will begin a plan immediately that provides your growing baby with all the necessary nutrients he or she needs to thrive. It includes a detailed nutrition and lifestyle assessment during pregnancy and one follow-up visit after you’ve had your baby. During a follow-up visit we will discuss what you have done so far, what concerns you have at the moment, and ways to optimize nutrition for your current situation. Ideally this follow-up visit would occur during the first 6 months after giving birth. However, each person is unique. I will work with you on an individual basis to decide the best time for your follow-up visit.

 

 

 




Deal of the Month!

 SEPTEMBER 2014 DEAL OF THE MONTH!

EAT RIGHT, LOOK GREAT, FEEL AWESOME!  ‘NOT A WEIGHT LOSS PLAN’

TWO-FOR-ONE SPECIAL!

JOIN WITH A FRIEND FOR ONLY $99!

I am opening up registration for my most popular online program, ‘EAT RIGHT, LOOK GREAT, FEEL AWESOME!’

Registration starts NOW!  This 12 week online program begins October 5, 2014.  Open to anyone in Canada.

UPDATE:    Registration is now closed. 

Next start date will be early 2015.  To be placed on the early bird list, please send an e-mail.

Here is what some past participants had to say:

“I lost a total of 11 pounds since completing Karen’s online weight loss challenge and still losing! I followed all the weekly rules and was able to incorporate them very easily into our routines. Yes – I cheated and treated too lol! In the end I have not only lost weight but cut my grocery costs down by $150 for this month! Meal planning was a big part of the cost cutting for sure. It’s amazing how one month can change your mindset and make you realize that what we put in our bodies affect how we feel overall. I truly think that changes to my diet have helped me with my pain management too. Thank you!”

Penny, Ottawa, ON

“I started Karen’s weight loss challenge in January hoping for the best but a little weary that I would not know how to introduce new, organic foods into my diet. Karen assured me that she would help me in every way possible. She provided me with not only recipes and advice, but with a new way of looking at food. Now I know what to look for on labels and how to cook quinoa (which I had never had before I met Karen). I took her Nutrition Assessment and found that I needed to go on a Candida diet to flush my system of toxins. I must say, I have never felt more energetic and healthy. In four months I have lost a total of 18 pounds and I am training to run a 5k in the fall. Life is good! Thank you Karen for getting me started on my new healthy body!”

Erin, Halifax, NS

Farm Fresh Vegetables And Fruits

 

To clarify one thing, this program is not only about weight loss, BUT more importantly about improving your health!  It’s preventing or managing disease with nutrition. It’s about making positive lifestyle changes that will result in more energy and improved health.  This program is for men and women of any age.  I will customize your goals and recommendations based on your individual needs.

All participants will receive a complete nutrition and lifestyle assessment before we begin.  This will determine areas you need to improve on a personal level.  This will dig deeper into your own health and ways you can overcome your own challenges, which may not be the same as someone else.

All participants will also receive a complimentary follow-up assessment when we are finished.  We will review your results and work on ways to improve or maintain your success.

Weekly challenges will be sent to your e-mail address, along with tips and recipes.

A Facebook group will be created to connect with other members and post questions or comments.

If you’ve been looking for inspiration or motivation to make some positive changes in your life, now is the time!

REGISTER BY SEPTEMBER 14, 2014 FOR THE EARLY BIRD PRICE OF $189.

****EARLY BIRD EXTENDED UNTIL MIDNIGHT, SEPTEMBER 15****

REGULAR PRICE IS $199.

JOIN WITH A FRIEND DURING THE MONTH OF SEPTEMBER FOR ONLY $99!

Don’t hesitate another minute.  Space is limited.  Register here.

Deal of the Month!

AUGUST 2014 DEAL OF THE MONTH

BOOK AN ASSESSMENT AND RECEIVE A HALF-PRICE FOLLOW-UP VISIT

During the month of August, book a basic assessment for $125 and pay half-price for a follow-up visit.  That’s only $25!  At any time after we complete your basic assessment you may contact me for a follow-up visit. During a follow-up visit we will discuss what you have done so far, what concerns you have at the moment, and ways to maintain or optimize your nutrition goals.

White Tulips

Contact me today to get started on your personal holistic nutrition plan.

Deal of the Month!

JULY 2014 DEAL OF THE MONTH!

BOOK AN ASSESSMENT AND RECEIVE A $20 CREDIT TOWARDS SUPPLEMENTS OR HEALTH PRODUCTS

(Includes Basic Assessment, Couples Assessment, Preconception and Prenatal Plans)

Did you know that I sell top quality supplements and health products?  From multi-vitamins to probiotics, I have quality products from over 40 of the world’s top brands.  In addition to a whole foods diet, these products can help restore optimal health.  But, it’s important to know what products are right for you.  With an assessment, I will work with you to determine which products are best for you based on your own individual needs.

Contact me today to book your consultation.

Wild chamomile. White flowers. Selective focus. Bokeh

Deal of the Month!

Book a PRECONCEPTION PLAN or PRENATAL PLAN during the month of April and receive a complimentary 2 week individualized meal plan!

PRECONCEPTION PLAN – $330

Not pregnant yet but trying to conceive or want to start soon? This is the best package for you! We will work on ways to improve your odds of conceiving with natural foods that provide necessary nutrients for fertility and a healthy pregnancy. It includes 2 years of unlimited access to our online forum, a detailed nutrition and lifestyle assessment before you get pregnant, plus two follow-up visits. These visits are important because your needs will change as your body changes. During a follow-up visit we will discuss what you have done so far, what concerns you have at the moment, and ways to optimize nutrition for your current situation. Ideally, these follow-up visits would occur once during pregnancy and once after pregnancy. However, each person is unique. I will work with you on an individual basis to decide the best time for your follow-up visits.

PRENATAL PLAN – $225

Are you pregnant right now!? This is where you want to start! We will begin a plan immediately that provides your growing baby with all the necessary nutrients he or she needs to thrive. It includes one year of unlimited access to our online forum, a detailed nutrition and lifestyle assessment during pregnancy and one follow-up visit after you’ve had your baby. During a follow-up visit we will discuss what you have done so far, what concerns you have at the moment, and ways to optimize nutrition for your current situation. Ideally this follow-up visit would occur during the first 6 months after giving birth. However, each person is unique. I will work with you on an individual basis to decide the best time for your follow-up visit.

homeright

Deal of the Month!

DECEMBER DEAL OF THE MONTH!butterflies

Family Group Rates!

Want an assessment for yourself and your whole family?  Receive 10% off the regular price of an assessment when you book two family members and 15% for three or more!

Whether you are a couple who is trying to conceive, or a family who is finished having babies, an individual assessment can help you and your loved ones achieve true health.

To book your consultation, send me an e-mail.

Deal of the Month!

NOVEMBER DEAL OF THE MONTH!

Purchase a Prenatal Plan for $225 and receive a complimentary one week individualized meal plan.

you-want-a-baby-large

Are you pregnant right now!? This is where you want to start! We will begin a plan immediately that provides your growing baby with all the necessary nutrients he or she needs to thrive. It includes one year of unlimited access to our online forum, a detailed nutrition and lifestyle assessment during pregnancy and one follow-up visit after you’ve had your baby. During a follow-up visit we will discuss what you have done so far, what concerns you have at the moment, and ways to optimize nutrition for your current situation. Ideally this follow-up visit would occur during the first 6 months after giving birth. However, each person is unique. I will work with you on an individual basis to decide the best time for your follow-up visit.