Deal of the Month



This includes supplements and vitamins from quality top brand names such as Thorne, Genestra, Pure Encapsulations, Natural Factors and more.


Not pregnant yet but trying to conceive or want to start soon? This is the best package for you! We will work on ways to improve your odds of conceiving with natural foods that provide necessary nutrients for fertility and a healthy pregnancy. It includes an individual nutrition assessment before you get pregnant, plus two follow-up visits. These visits are important because your needs will change as your body changes. During a follow-up visit we will discuss what you have done so far, what concerns you have at the moment, and ways to optimize nutrition for your current situation. Ideally, these follow-up visits would occur once during pregnancy and once after pregnancy. However, each person is unique. I will work with you on an individual basis to decide the best time for your follow-up visits.


Nature Prenatal is having a second birthday!

Holistic Nutritionist Ottawa

Me and my baby a few short years ago.

Two years.  This is how long I have been working my dream job.  This is how long Nature Prenatal has existed.  It’s not a baby anymore.  Two years can go by very quickly.  If you have a child you know what I mean.  And if you don’t, let me explain.  One day they are these tiny, delicate beings that are totally and completely dependent on you.  The next thing you know you are sending them off to school, into the real world.  Babies don’t stay babies.

As for Nature Prenatal, let me explain what has been happening and my plans for 2015.  I have created a free offer, “You and Your Baby:  7 Simple Steps to Achieving a Healthy Pregnancy and Happy Baby.”  You can grab that now right HERE!  I have also created a second free offer, “5 Easy Steps to Gently Lose Unwanted Pounds.”  Grab that offer right HERE!

I am working with a group of women right now in my online program “Eat Right, Look Great, Feel Awesome!”  This is my longest running program and I will open it up again in the fall.  My other group program, “How to Make a Baby in 90 Days” will be starting in the spring.  I have created a brand new sleep challenge that is yet to be announced.  I wanted to create a program that focuses on getting better quality sleep because it’s become apparent to me that many women are sleep deprived.  My sleep challenge will be starting very soon!    Contact me if you would like to be placed on my waiting list for any of these group programs.

I’m excited to announce that my services are now covered by a few insurance companies!  This is very promising that the insurance world is starting to recognize holistic nutrition as a vital component of health care.  The insurance companies that currently provide coverage are Industrial Alliance, Claim Secure, DiBrina Sure and 321 Well.

Did you know I sell quality health products through my online dispensary?  Vitamins and supplements are a great way to boost nutrient intake and improve your health.  However, not everyone should take the same products.  I provide individual supplement consulting with all of my clients.  You can visit my online store HERE.

I am super excited to now provide DNA genetic testing with Nutrigenomix!  Nutrigenomics is the study of how Nutrigenomix Photo for websiteindividual genetic variation affects a person’s response to nutrients and impacts the risk of nutrition-related chronic diseases.  I have two tests available.  One is for gluten intolerance and the other is how your body responds to vitamin C, folate, whole grains, omega-3 fat, saturated fat, sodium and caffeine.  Basically, depending on your genes your body will have a different reaction to these food groups.  For more information on Nutrigenomix, go HERE.

This past summer I got personal and shared my own weight loss story with you.  I posted real time videos to YouTube (which was actually quite terrifying for me!) and wrote in my blog about the process.  I didn’t lose as much as I hoped, and I have accepted that.  The truth is, I am still not at my pre-pregnancy weight and I’m still working on it.  You can find my YouTube videos HERE, and read the blog posts HERE.

I am currently working with a contest winner who has won my Biggest Contest Ever.  She is in her final weeks of pregnancy and doing very well.  I have held this contest twice and I’m happy to announce that I will be doing it again this summer!  It’s open to any women who are actively trying to conceive or in their first trimester of pregnancy.  In exchange for free nutrition and prenatal coaching the winner is featured in my blog as I share her prenatal story with you.  For more information on the contest go HERE.  Contact me if you would like to be notified when I open registration in the summer.

I have added a Recipe page to my website HERE.  I am building on my recipe list with recipes that I post to my blog.  Please let me know if you try or have tried any of my recipes and how you like them!

I have also added a Deal of the Month page to my website HERE.

Are we connected on Facebook, Instagram or Twitter?  Please click on the links to follow me.

I think this pretty much sums up my past year and plans I have for 2015.

Of course, you never know what the future may hold!



Deal of the Month!



(Includes Basic Assessment, Couples Assessment, Preconception and Prenatal Plans)

Did you know that I sell top quality supplements and health products?  From multi-vitamins to probiotics, I have quality products from over 40 of the world’s top brands.  In addition to a whole foods diet, these products can help restore optimal health.  But, it’s important to know what products are right for you.  With an assessment, I will work with you to determine which products are best for you based on your own individual needs.

Contact me today to book your consultation.

Wild chamomile. White flowers. Selective focus. Bokeh