EAT RIGHT AND MEDITATE – 6 WEEK HOLISTIC NUTRITION PROGRAM

EAT RIGHT AND MEDITATE

NOURISHING YOUR BODY, MIND AND SOUL

WITH HOLISTIC NUTRITION AND MEDITATION

6 WEEK PROGRAM

START DATE – SEPTEMBER 16, 2015

Veggies - Eat right and meditate

Moonlight Medium

928 rue Laporte Street, Rockland Ontario

613-446-9624

Make 2015 the year you achieve true physical, mental and spiritual health!

       Includes:

  • Customized dietary plan, based on real food and holistic nutrition.Meditation - Eat right and meditate
  • Weekly lifestyle challenges to help you reach your wellness goals.
  • Weekly recipes that are easy to prepare and provide optimal nutrition.
  • Weekly tips to live a healthier, happier life.
  • Weekly meditation sessions to reduce stress and achieve spiritual awareness.
  • Weekly group discussion (weigh-in optional).
  • Unlimited online support.

Cost is $149 (includes six meditation sessions).

REGISTER BEFORE SEPTEMBER 9 FOR THE EARLY BIRD FEE OF

ONLY $139!

Register Today button

Deal of the Month!

JANUARY DEAL OF THE MONTH!

Join one of the following group programs and receive a full nutrition and lifestyle assessment at 20% off the regular price.

EAT RIGHT, LOOK GREAT, FEEL AWESOME!  is a 12 week online program for anyone who wants to live a healthy lifestyle.  For all the details, visit this blog post.

EAT RIGHT AND MEDITATE includes weekly meditation sessions to be held at Moonlight Medium in Rockland, Ontario.  For all the details, visit this blog post.

Meditation - Eat right and meditate

Send an e-mail to book your assessment today!

Eat Right and Meditate – New 6 week program!

EAT RIGHT AND MEDITATE

NOURISHING YOUR BODY, MIND AND SOUL

WITH HOLISTIC NUTRITION AND MEDITATION

6 WEEK PROGRAM

March 17 – April 28, 2014

Veggies - Eat right and meditate 

Moonlight Medium

928 rue Laporte Street, Rockland Ontario

613-446-9624 (Mary) or 613-854-9848 (Karen) 

Make 2014 the year you achieve true physical, mental and spiritual health!

       Includes:

  • Customized dietary plan, based on real food.Meditation - Eat right and meditate
  • Weekly lifestyle challenges to help you reach your goal.
  • Weekly recipes that are easy to prepare and provide optimal nutrition.
  • Weekly tips to live a healthier, happier life.
  • Weekly meditation sessions to reduce stress and achieve spiritual awareness.
  • Weekly group discussion (weigh-in optional).
  • Unlimited online support.

Cost is $139 (includes six meditation sessions).

SPACES ARE LIMITED.  REGISTER TODAY!

 


Meditation and Nutrition Workshop

I am so excited to have teamed up with Mary Bachat, an amazing medium and inspiring human being, here in my small community of Rockland, Ontario.  For anyone in the area, she has a wonderful little shop that is definitely worth checking out.  You can visit her website here.  I am pleased to announce that she will be joining me for an interactive workshop on meditation and nutrition in October.  If this interests you, do not hesitate to register.  Spaces are limited!

MEDITATION AND NUTRITION:

NOURISHING YOUR BODY, MIND AND SOUL

October 22, 2013

7:00 – 9:00 PM

Moonlight Medium

928 rue Laporte Street, Rockland Ontario

613-446-9624 (Mary) or 613-854-9848 (Karen)

 

 Join Mary Bachat, medium, and myself, for an interactive workshop as we guide you towards a life of inner peace and happiness.  Learn which foods will nourish your body as well as your mind and your soul.  We will discuss holistic nutrition, what it means to eat clean foods and reduce toxins that cause harm to our physical and emotional well-being.  We will begin the evening with a short meditation session followed by a one hour presentation and discussion period.

 

Some issues that we will discuss are:

 

  • Menopause, pregnancy, PMS and other hormonal changes.
  • Weight gain and weight loss.
  • Depression, anxiety and other mental disorders.
  • Fatigue, headaches and much more!

 

Cost is $30 (includes a free gift).

Register today.  Seats are limited.

To secure your place, contact Karen at 613-854-9848 or Mary at 613-446-9624.