7 Simple Steps to a Healthy Pregnancy Workshop

UNFORTUNATELY, THIS EVENT HAS BEEN CANCELLED.

Please send an email to karen@natureprenatal.com if you would like to be placed on the wait list for the next event.

WHEN:  Sunday, June 12, 2016.  10:00 AM – 2:00 PM

WHERE:  Moonlight Medium Oasis, 2561 Concession 2 Road, Wendover, Ontario

WHY:  Because you want the healthiest baby and best pregnancy possible!

I want to spend the day with you, connecting with nature and preparing yourself for a beautiful pregnancy.  If you are pregnant, or trying right now you will not want to miss this event!

Wild chamomile. White flowers. Selective focus. Bokeh

I remember when I was trying to get pregnant, and I was surprised that it didn’t happen easily.  I mean, I spent years trying not to get pregnant so why was it so hard when I wanted it to happen?  When you are trying to get pregnant, it’s all you think about.  I know the disappointment and heartache that comes with a negative pregnancy test.  After so many you feel it might never happen for you.  You don’t even want to think about that, so you keep trying.  Try to stay positive.  Try not to think about it.  All.  The.  Time.

What if I told you that the foods you eat could make it happen sooner?  What if you are eating the wrong foods that are jeopardizing your chances of conceiving?  The truth is, nutrition plays a big role in everything, including fertility and a baby’s health before it’s even born.  But, let’s not forget about you!  Your health is important too, and when you do become pregnant, that baby will take what he or she needs from your body!  If you’re not eating enough nutrients to support yourself during pregnancy, you could become nutrient deficient.  This can cause all kinds of health problems now and in the future.

I want to help you make sure that doesn’t happen.  I want to help you prepare yourself for the best possible pregnancy and healthy baby.

On Sunday, June 12, I would love to meet with you at Moonlight Medium Oasis in Wendover.  We will start the day with a meditation session, guided by Mary of Moonlight Medium.  There will be a short meet and greet, followed by a nutritious, delicious lunch.  After lunch I will give my talk on holistic nutrition for fertility and pregnancy.  All of this will be outdoors, on a beautiful countryside setting.

Email karen@natureprenatal.com if you have any questions about the event.

Space is limited, so don’t delay!

The fee for this event is $40.  Includes lunch.




EAT RIGHT AND MEDITATE – 6 WEEK HOLISTIC NUTRITION PROGRAM

EAT RIGHT AND MEDITATE

NOURISHING YOUR BODY, MIND AND SOUL

WITH HOLISTIC NUTRITION AND MEDITATION

6 WEEK PROGRAM

START DATE – SEPTEMBER 16, 2015

Veggies - Eat right and meditate

Moonlight Medium

928 rue Laporte Street, Rockland Ontario

613-446-9624

Make 2015 the year you achieve true physical, mental and spiritual health!

       Includes:

  • Customized dietary plan, based on real food and holistic nutrition.Meditation - Eat right and meditate
  • Weekly lifestyle challenges to help you reach your wellness goals.
  • Weekly recipes that are easy to prepare and provide optimal nutrition.
  • Weekly tips to live a healthier, happier life.
  • Weekly meditation sessions to reduce stress and achieve spiritual awareness.
  • Weekly group discussion (weigh-in optional).
  • Unlimited online support.

Cost is $149 (includes six meditation sessions).

REGISTER BEFORE SEPTEMBER 9 FOR THE EARLY BIRD FEE OF

ONLY $139!

Register Today button

Managing Menopause with Holistic Nutrition

WHAT YOUR DOCTOR IS NOT TELLING YOU

  • Naturally Balance your Hormones with Real Food.
  • Learn Simple Lifestyle Choices that will Lessen, Reduce or Eliminate Menopause Symptoms.

May 5, 2015

7:00 – 9:00 PM

Moonlight Medium

928 Laporte Street

Rockland, ON

613-446-9624

Space is Limited.  $35 Fee to reserve your seat.

 

I am excited to be presenting this workshop at Moonlight Medium!

I will walk you through the process of menopause and provide safe, easy, natural methods of reducing or even eliminating menopause symptoms!  It’s true!  Symptoms such as hot flashes, insomnia, mood swings and more CAN be managed with holistic nutrition.

Hand-outs and recipes will also be provided.

If you would like to attend this presentation, please RSVP in advance by calling 613-446-9624 or send me an E-MAIL.  Space is very limited.

veggies-2-edited

EAT RIGHT AND MEDITATE – 6 WEEK PROGRAM

EAT RIGHT AND MEDITATE

NOURISHING YOUR BODY, MIND AND SOUL

WITH HOLISTIC NUTRITION AND MEDITATION

6 WEEK PROGRAM

NEW START DATE – MARCH 24, 2014

REGISTRATION DEADLINE IS MARCH 23 at 7:00 PM

Veggies - Eat right and meditate

Moonlight Medium

928 rue Laporte Street, Rockland Ontario

613-446-9624 (Mary) or 613-854-9848 (Karen)

Make 2014 the year you achieve true physical, mental and spiritual health!

       Includes:

  • Customized dietary plan, based on real food.Meditation - Eat right and meditate
  • Weekly lifestyle challenges to help you reach your wellness goals.
  • Weekly recipes that are easy to prepare and provide optimal nutrition.
  • Weekly tips to live a healthier, happier life.
  • Weekly meditation sessions to reduce stress and achieve spiritual awareness.
  • Weekly group discussion (weigh-in optional).
  • Unlimited online support.

Cost is $139 (includes six meditation sessions).

SPACES ARE LIMITED.  REGISTER TODAY!




Naturally Boost Your Libido Workshop

NATURALLY BOOST YOUR LIBIDO WORKSHOP

February 4, 2014feet_1

7:00 – 9:00 pm

Moonlight Medium

928 rue Laporte Street, Rockland Ontario

 

Get ready for Valentine’s Day!

Based on natural food and holistic therapies, you can naturally increase your libido. A decreased sex drive is common for many people, and often regarded as a sign of aging. It doesn’t have to be! You can bring back the romance to your relationship no matter what your age. By making healthy lifestyle choices, you can regain your energy and confidence in the bedroom. This fun and interactive workshop will leave you feeling inspired and invigorated!

 Some topics we will discuss:

  What causes your libido to decrease?

 How food affects your hormones and your mood.

Holistic therapies which can boost your sex drive.

Some commonly found toxins and how they affect your health.

 Interactive discussion.

Cost is $30 (includes a free gift).

Please register today. Space is limited.




 

 

Eat Right and Meditate – New 6 week program!

EAT RIGHT AND MEDITATE

NOURISHING YOUR BODY, MIND AND SOUL

WITH HOLISTIC NUTRITION AND MEDITATION

6 WEEK PROGRAM

March 17 – April 28, 2014

Veggies - Eat right and meditate 

Moonlight Medium

928 rue Laporte Street, Rockland Ontario

613-446-9624 (Mary) or 613-854-9848 (Karen) 

Make 2014 the year you achieve true physical, mental and spiritual health!

       Includes:

  • Customized dietary plan, based on real food.Meditation - Eat right and meditate
  • Weekly lifestyle challenges to help you reach your goal.
  • Weekly recipes that are easy to prepare and provide optimal nutrition.
  • Weekly tips to live a healthier, happier life.
  • Weekly meditation sessions to reduce stress and achieve spiritual awareness.
  • Weekly group discussion (weigh-in optional).
  • Unlimited online support.

Cost is $139 (includes six meditation sessions).

SPACES ARE LIMITED.  REGISTER TODAY!

 


Moonlight Medium

I recently held a workshop at Moonlight Medium called “Meditation and Nutrition“.  It was such a great and positive experience that I will be joining the Moonlight Medium team on a regular basis!  Every Wednesday between 10:00 AM and 3:00 PM you can find me at 928 rue Laporte St, Rockland Ontario.  I will be available for individual consultations and we are also discussing our next workshop which will focus on ways to naturally increase your libido!

butterflies

For a limited time, when you book a personal consultation with me, I will include three complimentary recipes chosen for you, based on your own specific needs.  You may contact me via e-mail, or call Moonlight Medium at 613-446-9624 to book an appointment.

If you want to be notified of upcoming workshops at Moonlight Medium, be sure to sign up for my e-mail list at the upper right hand corner of this page.

For more information on Moonlight Medium and all of the services they offer, please visit their website.

Clarence-Rockland EXPO

I will be at the Clarence-Rockland Expo this weekend, October 19th and 20th!

It is located at the Jean-Marc Lalonde Arena in Rockland, ON.

If you are in the area, please come by and check it out!  Support local business and see what we have to offer.

I will be with Moonlight Medium, alongside two wonderful holistic professionals, Mary and Darquise.  We will be providing mini sessions including holistic nutrition, bars and medium readings.  All sessions are $40 for 20 minutes.  If you would like a mini consultation with me, come between 11:00 AM and 2:00 PM Saturday, or 1:00 to 3:00 PM Sunday.  Or you can contact me to book an appointment in advance.Pink and yellow flower website photo

You can find more information for the Expo at this link:  www.expoclarencerockland.com.

I hope to see you there!

 

Meditation and Nutrition Workshop

I am so excited to have teamed up with Mary Bachat, an amazing medium and inspiring human being, here in my small community of Rockland, Ontario.  For anyone in the area, she has a wonderful little shop that is definitely worth checking out.  You can visit her website here.  I am pleased to announce that she will be joining me for an interactive workshop on meditation and nutrition in October.  If this interests you, do not hesitate to register.  Spaces are limited!

MEDITATION AND NUTRITION:

NOURISHING YOUR BODY, MIND AND SOUL

October 22, 2013

7:00 – 9:00 PM

Moonlight Medium

928 rue Laporte Street, Rockland Ontario

613-446-9624 (Mary) or 613-854-9848 (Karen)

 

 Join Mary Bachat, medium, and myself, for an interactive workshop as we guide you towards a life of inner peace and happiness.  Learn which foods will nourish your body as well as your mind and your soul.  We will discuss holistic nutrition, what it means to eat clean foods and reduce toxins that cause harm to our physical and emotional well-being.  We will begin the evening with a short meditation session followed by a one hour presentation and discussion period.

 

Some issues that we will discuss are:

 

  • Menopause, pregnancy, PMS and other hormonal changes.
  • Weight gain and weight loss.
  • Depression, anxiety and other mental disorders.
  • Fatigue, headaches and much more!

 

Cost is $30 (includes a free gift).

Register today.  Seats are limited.

To secure your place, contact Karen at 613-854-9848 or Mary at 613-446-9624.