OPEN HOUSE

FREE EVENT!

Saturday, September 13, 2014

9:00 am – 3:00 pm

Optimal Health Centre

3 – 2884 Rue Chamberland Street, Rockland, ON

613-446-2468

Come and meet the healthcare practitioners dedicated to the health of pregnancy, birth and babies  in the Rockland and Orleans area.    Learn about prenatal nutrition, chiropractic care, massage therapy, HypnoBirthing, doula and prenatal classes that are  available. We also offer a FREE oral homeopathic flu immunisation that day. Please call to book your FREE 10 minutes appointment.

I hope to see you there!

Closeup on tummy of pregnant woman, wearing long green dress, ho

 

Eat Right and Meditate – New 6 week program!

EAT RIGHT AND MEDITATE

NOURISHING YOUR BODY, MIND AND SOUL

WITH HOLISTIC NUTRITION AND MEDITATION

6 WEEK PROGRAM

March 17 – April 28, 2014

Veggies - Eat right and meditate 

Moonlight Medium

928 rue Laporte Street, Rockland Ontario

613-446-9624 (Mary) or 613-854-9848 (Karen) 

Make 2014 the year you achieve true physical, mental and spiritual health!

       Includes:

  • Customized dietary plan, based on real food.Meditation - Eat right and meditate
  • Weekly lifestyle challenges to help you reach your goal.
  • Weekly recipes that are easy to prepare and provide optimal nutrition.
  • Weekly tips to live a healthier, happier life.
  • Weekly meditation sessions to reduce stress and achieve spiritual awareness.
  • Weekly group discussion (weigh-in optional).
  • Unlimited online support.

Cost is $139 (includes six meditation sessions).

SPACES ARE LIMITED.  REGISTER TODAY!

 


Meditation and Nutrition Workshop

I am so excited to have teamed up with Mary Bachat, an amazing medium and inspiring human being, here in my small community of Rockland, Ontario.  For anyone in the area, she has a wonderful little shop that is definitely worth checking out.  You can visit her website here.  I am pleased to announce that she will be joining me for an interactive workshop on meditation and nutrition in October.  If this interests you, do not hesitate to register.  Spaces are limited!

MEDITATION AND NUTRITION:

NOURISHING YOUR BODY, MIND AND SOUL

October 22, 2013

7:00 – 9:00 PM

Moonlight Medium

928 rue Laporte Street, Rockland Ontario

613-446-9624 (Mary) or 613-854-9848 (Karen)

 

 Join Mary Bachat, medium, and myself, for an interactive workshop as we guide you towards a life of inner peace and happiness.  Learn which foods will nourish your body as well as your mind and your soul.  We will discuss holistic nutrition, what it means to eat clean foods and reduce toxins that cause harm to our physical and emotional well-being.  We will begin the evening with a short meditation session followed by a one hour presentation and discussion period.

 

Some issues that we will discuss are:

 

  • Menopause, pregnancy, PMS and other hormonal changes.
  • Weight gain and weight loss.
  • Depression, anxiety and other mental disorders.
  • Fatigue, headaches and much more!

 

Cost is $30 (includes a free gift).

Register today.  Seats are limited.

To secure your place, contact Karen at 613-854-9848 or Mary at 613-446-9624.

Momstown Ottawa Belly Chats Presentation April 4

Join me and Momstown Ottawa for my presentation “You and Your Baby:  A Holistic Guide to a Healthy Pregnancy and Happy Baby”.  I will be at Fab Baby Gear, 1244 Wellington Street West, Ottawa, on Thursday April 4, at 6:30 PM.  We will discuss what foods are best to eat during pregnancy, as well as how to alleviate some common pregnancy issues such as swollen ankles, heartburn,  and morning sickness.  We’ll talk about the birthing experience itself and some of the hormonal changes that happen, as well as breastfeeding and introducing solid foods.  To register, visit Momstown Ottawa here, or their Facebook event page here.

Momstown Baby Basic Presentation March 25

Are you a new mom with a baby less than one year old?  Would you like to meet me and other new moms to discuss holistic nutrition?  Would you like to learn easy, simple ways to incorporate organic and natural foods to your family’s diet?  I will be giving my “10 Simple Steps to Living Healthy with Holistic Nutrition” presentation at In Balance Pilates, Ottawa.  To register or for more information, visit http://ottawa.momstown.ca/.  I would love to see you there!

You want a baby

I know how important it is to you. Maybe you’ve been trying for weeks or even years. Maybe you are pregnant right now.  No matter what stage you are in, a holistically based diet will increase your chances of having a healthy baby.

[Read more…]