GR Merchant Trade Show – Ottawa

April 26, 2014

10:00 am – 6:00 pm

RA Centre

2451 Riverside Drive

Ottawa, ON

visit this website for all the details.

Momstown Ottawa Belly Chats Presentation April 4

Join me and Momstown Ottawa for my presentation “You and Your Baby:  A Holistic Guide to a Healthy Pregnancy and Happy Baby”.  I will be at Fab Baby Gear, 1244 Wellington Street West, Ottawa, on Thursday April 4, at 6:30 PM.  We will discuss what foods are best to eat during pregnancy, as well as how to alleviate some common pregnancy issues such as swollen ankles, heartburn,  and morning sickness.  We’ll talk about the birthing experience itself and some of the hormonal changes that happen, as well as breastfeeding and introducing solid foods.  To register, visit Momstown Ottawa here, or their Facebook event page here.

Momstown Baby Basic Presentation March 25

Are you a new mom with a baby less than one year old?  Would you like to meet me and other new moms to discuss holistic nutrition?  Would you like to learn easy, simple ways to incorporate organic and natural foods to your family’s diet?  I will be giving my “10 Simple Steps to Living Healthy with Holistic Nutrition” presentation at In Balance Pilates, Ottawa.  To register or for more information, visit  I would love to see you there!