NEW!  90 DAY ONLINE PRECONCEPTION PROGRAM

“How to Make a Baby in 90 Days!”

Baby Boy

REGISTRATION IS NOW OPEN!

Register Today button

START DATE:  May 24, 2015.  June 14, 2015.

 Includes:

  • A full nutrition and lifestyle assessment.  This may uncover imbalances that are currently hindering your chances of conception.
  • Weekly challenges that will increase fertility and overall health.
  • A holistic guide to nutrition and pregnancy from preconception to postpartum.
  • 13+ recipes featuring foods that will support hormonal health and fertility.
  • Unlimited online support for the length of the program (90 days).

Space is limited. Early bird price of only $180 in effect until May 10, 2015 June 7, 2015. Regular price $199.

Click HERE button

 

 

I can not recommend Karen’s prenatal services enough! She is knowledegable as well as kind and easy to talk to.

Karen helped me to learn how much food choices impact my overall health and relate to certain pregnancy symptoms. Our discussions inspired me to get back on track with healthy eating habits. I felt healthy and energized throughout my pregnancy and was happy knowing that I was making informed healthy choices for myself and my growing baby.

Every question I asked was responded to promptly with evidence based resources. I always felt confident in Karen’s recommendations and appreciated that they were realistic suggestions that I could work into my busy life.

I am grateful for Karen’s support throughout my pregnancy and I wouldn’t hesitate to use her services during any future pregnancies.

“Melissa”, Ontario

 

Biggest Contest Ever!

IT’S BACK!

I am very excited to announce that I have opened registration for my BIGGEST CONTEST EVER!  One woman who is either currently pregnant (in her first trimester) or actively trying to conceive will be drawn to win FREE nutrition and lifestyle coaching throughout her entire prenatal journey!

All assessments and updates may be done online or in person.  This contest is open to all women in any province within Canada.

Are you wondering, what’s the catch?  The winner will be featured regularly on my blog.  To maintain confidentiality, names will be changed.  If you have any concerns about privacy, please let me know.  You may call me at 613-854-9848 or send an e-mail to karen@natureprenatal.com.

Past winners of my Biggest Contest Ever are ‘Melissa‘, ‘Denise‘ and ‘Colleen‘.  You can click on their names to read their stories.

A winner will be announced Sunday, May 31, 2015.

RULES:

You must be within your first trimester of pregnancy, or actively trying to conceive.

You must complete an initial assessment, either online or in person, and send in monthly updates.

You must reside within Canada.

Click here for the contest entry form.  Good luck!

I can not recommend Karen’s prenatal services enough! She is knowledgable as well as kind and easy to talk to.

Karen helped me to learn how much food choices impact my overall health and relate to certain pregnancy symptoms. Our discussions inspired me to get back on track with healthy eating habits. I felt healthy and energized throughout my pregnancy and was happy knowing that I was making informed healthy choices for myself and my growing baby.

Every question I asked was responded to promptly with evidence based resources. I always felt confident in Karen’s recommendations and appreciated that they were realistic suggestions that I could work into my busy life.

I am grateful for Karen’s support throughout my pregnancy and I wouldn’t hesitate to use her services during any future pregnancies.    –    Melissa.

Baby Boy

BIGGEST CONTEST EVER!

UPDATE:  DENISE GAVE BIRTH TO A HEALTHY BABY BOY!

NEW CONTEST DRAW DATE:  Monday, August 11, 2014

ENTRY DEADLINE:  Sunday, August 10, 2014

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I am very excited to announce that I am opening registration for my BIGGEST CONTEST EVER!  One woman who is either currently pregnant (in her first trimester) or actively trying to conceive will be drawn to win FREE nutrition and lifestyle coaching throughout her entire prenatal journey!

All assessments and updates may be done online or in person.  This contest is open to all women in any province within Canada.

Are you wondering, what’s the catch?  The winner will be featured regularly on my blog.  To maintain confidentiality, names will be changed and the winner will not be publically announced.  If you have any concerns about privacy, please let me know.  You may call me at 613-854-9848 or send an e-mail to karen@natureprenatal.com.

I did this last year with ‘Colleen‘ and ‘Denise‘.  You can click on their names to read their stories.

The winner will be drawn once ‘Denise‘ has her baby.  Her due date is August 5, 2014.

RULES:

You must be within your first trimester of pregnancy, or actively trying to conceive.

You must complete an initial assessment, either online or in person, and send in monthly updates.

Permission to blog about your progress is mandatory.

Click here for the contest entry form.  Good luck!

How to Make a Baby in 90 Days

Are you currently trying to get pregnant?  Do you want to give your future baby the best start in life, providing he or she with all of the necessary nutrients for healthy growth and development?  Do you want to reduce your risk of gestational diabetes or excessive weight gain?  If you said yes to any of these questions, I have the program for you!  Right now, I am accepting registrations for my online group program, “How to Make a Baby in 90 Days.”  The foods you eat and lifestyle choices you make now can affect the health of yourself and your future baby.  I will guide you along your prenatal journey every step of the way, providing continual online and group support.  Join other women, just like you to share your struggles and success stories.  This is an exciting time in your life, and I want to help you achieve good health for both yourself and your future baby.

The first six people to register will also receive a FREE FOLLOW-UP VISIT ($49 value) to be used at a later date.

Right now I am also accepting entries for my Biggest Contest Ever!  If you like, you may register now for the online program and I will hold your payment until a contest winner is announced.  Just be sure to also enter the contest HERE.  If you win the Biggest Contest Ever, you may join this group program absolutely free!

NEW!  90 DAY ONLINE PRECONCEPTION PROGRAM

“How to Make a Baby in 90 Days!” – $140

REGISTRATION IS NOW OPEN!  START DATE:  AUGUST 17, 2014

Here is what you will receive:

  • A full nutrition and lifestyle assessment.  This may uncover imbalances that are currently hindering your chances of conception.
  • Weekly challenges that will increase fertility and overall health.
  • A holistic guide to nutrition and pregnancy from preconception to postpartum.
  • 13+ recipes featuring foods that will support hormonal health and fertility.
  • Unlimited online support for the length of the program (90 days).

Space is limited.  Register HERE.

newborn

Deal of the Month!

NOVEMBER DEAL OF THE MONTH!

Purchase a Prenatal Plan for $225 and receive a complimentary one week individualized meal plan.

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Are you pregnant right now!? This is where you want to start! We will begin a plan immediately that provides your growing baby with all the necessary nutrients he or she needs to thrive. It includes one year of unlimited access to our online forum, a detailed nutrition and lifestyle assessment during pregnancy and one follow-up visit after you’ve had your baby. During a follow-up visit we will discuss what you have done so far, what concerns you have at the moment, and ways to optimize nutrition for your current situation. Ideally this follow-up visit would occur during the first 6 months after giving birth. However, each person is unique. I will work with you on an individual basis to decide the best time for your follow-up visit.

 




Deal of the Month!

OCTOBER DEAL OF THE MONTH!

Register for my new online program “HOW TO MAKE A BABY IN 90 DAYS!” and receive a complimentary two week meal plan!

REGISTRATION IS CURRENTLY OPEN TO START NOVEMBER, 2013!

Here is what you will receive:

  • A full nutrition and lifestyle assessment.  This may uncover imbalances that are currently hindering your chances of conception.
  • Weekly challenges that will increase fertility and overall health.
  • A holistic guide to nutrition and pregnancy from preconception to postpartum.
  • 13+ recipes featuring foods that will support hormonal health and fertility.
  • Unlimited online support for the length of the program (90 days).
Spaces are limited!  To register, please visit this page.

you-want-a-baby

Orleans-Cumberland Community Resource Centre

baby280x100UNFORTUNATELY, THIS EVENT HAS BEEN CANCELLED.  PLEASE CONTACT ME IF YOU WOULD LIKE TO BE ADVISED OF THE NEXT AVAILABLE DATE.  THANK YOU.

 

This Wednesday, May 22, 2013 from 7:00 to 9:00 PM, I will be at the Orleans-Cumberland Community Resource Centre.  This is in connection with their Early Years Centre where I will be giving a presentation on prenatal and infant nutrition.  This is a free event for those who live in the area.  It is a great opportunity to meet me and find out what holistic nutrition is all about.  I would recommend this to anyone who has recently given birth, who is pregnant now and to those women who are planning a pregnancy.  For more information or to register, please contact the Orleans-Cumberland Community Resource Centre at 613-830-4357.  You may also find their community calendar at this link.

YOU AND YOUR BABY: A HOLISTIC GUIDE TO A HEALTHY PREGNANCY AND HAPPY BABYDuring this presentation, I will focus on the three stages of pregnancy from preconception to postpartum.

Preconception: Eat for fertility and to create the best possible environment for your baby.

Pregnancy: What you can do to nourish your growing fetus and increase your chances for a healthy, natural birthing experience. Which nutrients are essential for fetal development. Some common side effects of pregnancy and natural ways to reduce or relieve them.

Your Baby: The importance of breastfeeding and how to increase the quantity and quality of breast milk. Introducing solid foods to your baby.

Sign up now for our free 30 day trial and receive a one year membership at half price!

computerHurry, this offer ends March 31, 2013!  Sign up now for our free 30 day trial and receive a one year membership at half price.  That’s only $60 for an entire year of unlimited access to the forum (regular price $120).  The forum is monitored by myself, a registered holistic nutritionist who is ready to answer any of your nutritional concerns within a 24 hour period.  If at the end of your 30 day trial you are not happy, you can leave without any questions asked.  Sign up here today!