OPEN HOUSE

FREE EVENT!

Saturday, September 13, 2014

9:00 am – 3:00 pm

Optimal Health Centre

3 – 2884 Rue Chamberland Street, Rockland, ON

613-446-2468

Come and meet the healthcare practitioners dedicated to the health of pregnancy, birth and babies  in the Rockland and Orleans area.    Learn about prenatal nutrition, chiropractic care, massage therapy, HypnoBirthing, doula and prenatal classes that are  available. We also offer a FREE oral homeopathic flu immunisation that day. Please call to book your FREE 10 minutes appointment.

I hope to see you there!

Closeup on tummy of pregnant woman, wearing long green dress, ho

 

SPRING DETOX WORKSHOP

SPRING DETOX WORKSHOP

May 1, 2014

7:00 – 8:00 PM

 Optimal Health Centre

3 – 2884 rue Chamberland Street, Rockland Ontario

613-446-2468

Veggies - Eat right and meditate

Learn how to safely and effectively:

  • Rid your body of toxins
  • Boost your immune system
  • Increase energy
  • Reduce pain and inflammation.

Cost is $15 and includes a 2 day guide to detox with recipes.

Registration is required in advance by calling 613-446-2468 or 613-854-9848.

Space is limited.  Register today!

YOU & YOUR BABY – NOURISHING THE FIRST YEAR

YOU AND YOUR BABY
NOURISHING THE FIRST YEAR
March 20, 2014
7:00 – 8:00 PM

CENTRE DE SANTE OPTIMALE
3 – 2884 Rue Chamberland Street, Rockland Ontario
613-446-2468

mother-baby

Topics include:

  • Hormonal changes during and after child birth.
  • Natural ways to optimize breastmilk.
  • Health benefits of breastfeeding for mother and baby.
  • Postpartum depression.
  • Introducing solid foods.
  • Open discussion.

Cost is $15

To register, please call 613-446-2468 or 613-854-9848

EAT RIGHT AND MEDITATE – 6 WEEK PROGRAM

EAT RIGHT AND MEDITATE

NOURISHING YOUR BODY, MIND AND SOUL

WITH HOLISTIC NUTRITION AND MEDITATION

6 WEEK PROGRAM

NEW START DATE – MARCH 24, 2014

REGISTRATION DEADLINE IS MARCH 23 at 7:00 PM

Veggies - Eat right and meditate

Moonlight Medium

928 rue Laporte Street, Rockland Ontario

613-446-9624 (Mary) or 613-854-9848 (Karen)

Make 2014 the year you achieve true physical, mental and spiritual health!

       Includes:

  • Customized dietary plan, based on real food.Meditation - Eat right and meditate
  • Weekly lifestyle challenges to help you reach your wellness goals.
  • Weekly recipes that are easy to prepare and provide optimal nutrition.
  • Weekly tips to live a healthier, happier life.
  • Weekly meditation sessions to reduce stress and achieve spiritual awareness.
  • Weekly group discussion (weigh-in optional).
  • Unlimited online support.

Cost is $139 (includes six meditation sessions).

SPACES ARE LIMITED.  REGISTER TODAY!




Eat Right and Meditate – New 6 week program!

EAT RIGHT AND MEDITATE

NOURISHING YOUR BODY, MIND AND SOUL

WITH HOLISTIC NUTRITION AND MEDITATION

6 WEEK PROGRAM

March 17 – April 28, 2014

Veggies - Eat right and meditate 

Moonlight Medium

928 rue Laporte Street, Rockland Ontario

613-446-9624 (Mary) or 613-854-9848 (Karen) 

Make 2014 the year you achieve true physical, mental and spiritual health!

       Includes:

  • Customized dietary plan, based on real food.Meditation - Eat right and meditate
  • Weekly lifestyle challenges to help you reach your goal.
  • Weekly recipes that are easy to prepare and provide optimal nutrition.
  • Weekly tips to live a healthier, happier life.
  • Weekly meditation sessions to reduce stress and achieve spiritual awareness.
  • Weekly group discussion (weigh-in optional).
  • Unlimited online support.

Cost is $139 (includes six meditation sessions).

SPACES ARE LIMITED.  REGISTER TODAY!

 


Meditation and Nutrition Workshop

I am so excited to have teamed up with Mary Bachat, an amazing medium and inspiring human being, here in my small community of Rockland, Ontario.  For anyone in the area, she has a wonderful little shop that is definitely worth checking out.  You can visit her website here.  I am pleased to announce that she will be joining me for an interactive workshop on meditation and nutrition in October.  If this interests you, do not hesitate to register.  Spaces are limited!

MEDITATION AND NUTRITION:

NOURISHING YOUR BODY, MIND AND SOUL

October 22, 2013

7:00 – 9:00 PM

Moonlight Medium

928 rue Laporte Street, Rockland Ontario

613-446-9624 (Mary) or 613-854-9848 (Karen)

 

 Join Mary Bachat, medium, and myself, for an interactive workshop as we guide you towards a life of inner peace and happiness.  Learn which foods will nourish your body as well as your mind and your soul.  We will discuss holistic nutrition, what it means to eat clean foods and reduce toxins that cause harm to our physical and emotional well-being.  We will begin the evening with a short meditation session followed by a one hour presentation and discussion period.

 

Some issues that we will discuss are:

 

  • Menopause, pregnancy, PMS and other hormonal changes.
  • Weight gain and weight loss.
  • Depression, anxiety and other mental disorders.
  • Fatigue, headaches and much more!

 

Cost is $30 (includes a free gift).

Register today.  Seats are limited.

To secure your place, contact Karen at 613-854-9848 or Mary at 613-446-9624.