The Sleep + Nutrition Seminar for Expecting and New Moms

Are you expecting a little one soon?!  Or has your precious bundle already arrived?

Want some help with expert advice from both a Registered Holistic Nutritionist and a Certified Infant and Toddler Sleep Consultant?

Nutrition and sleep are both very important during those first few months as mom and baby recover from child birth.  It’s a magical time filled with bonding and falling in love.

But it’s also a time that can be faced with challenges.  Difficulty breastfeeding, postpartum depression and sleepless nights are far too common for many new parents.

It doesn’t have to be that way.  There are things you can do to prepare yourself and your baby for a peaceful, happy time together.

We can help.

I am excited to have teamed up with Heather Sharpe, of WeeSleep!  Together, we will cover a complete list of topics on the importance of sleep and nutrition for baby and mom.


Baby Boy

Some important topics we will discuss are:

Sleep –

  • The importance of sleep to both baby and mom.
  • How much sleep babies need at various ages.
  • Creating a safe and peaceful sleep environment.
  • Advice on how to get your babies to sleep on the right track from day one.

Nutrition – 

  • Nutrients essential for a healthy pregnancy and where to find them.
  • Natural ways to relieve some common pregnancy symptoms.
  • Boost and maintain a sufficient milk supply to satisfy the hungriest baby.
  • Postpartum depression prevention and management.




Sunday, April 2, 2017

2:00 – 4:00 PM

Ottawa Birth and Wellness Centre

2260 Walkley Road, Ottawa, ON


For more information, and to register please email or


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