YOU AND YOUR BABY – A Holistic Guide to Achieving a Healthy Pregnancy and Happy Baby

Would you believe me if I told you I didn’t always dream of becoming a mother? In fact, I had spent many hours, envisioning a life with my husband, just the two of us. Sipping wine on sandy beaches, road trips, cruise ships, weekend shenanigan’s to Las Vegas. Yeah, right! That all changed. Call it my internal clock if you will. But something inside of me screamed ‘HEY! YOU WANT A BABY!’ All those vacation fantasies didn’t mean anything compared to the idea of holding a newborn baby. My husband and I knew we would make good parents. For the record, we still travel and always will. Only for the next 15 years or so, it will be a different kind of vacation. Margaritas have now been replaced with extended family and princesses.

Have you been dreaming of expanding your own family? Are you pregnant or planning a pregnancy? Have you started researching pregnancy, health and/or nutrition related topics? Have you purchased some books, magazines or read online articles about pregnancy?

Pregnancy is an amazing experience. I remember my own pregnancy so well, and the days leading up to it were just as memorable. The timing, planning and yes, research. I wanted to know everything! What foods should I eat? Which should I avoid? What exercise should I do? What about meditation? Yoga? What can I expect in those first weeks of pregnancy? Which symptoms will I experience first?

So many questions! I could happily immerse myself in that research for days.

In fact, I enjoyed learning about pregnancy so much that I wrote an e-book! It has valuable information that I want to share with you. I wrote it from a holistic point of view, from preconception to postpartum. It is information that I know I would have appreciated when I was preparing for my own pregnancy.

It has information that you may not find in other pregnancy books or articles.

It has information that contradicts popular nutrition advice!

Yes, it’s true. I don’t believe every piece of information I find online or in a book. And neither should you.

I am a holistic nutritionist and a mom. I am a graduate of the Canadian School of Natural Nutrition and board certified in Practical Nutrition with the Canadian Association of Holistic Nutrition Professionals. I care passionately about myself and my health, those around me, my environment, and above everything else, my baby. I promise you that every page in my e-book contains advice that I would give myself, and recommendations that I personally followed during my own prenatal journey and some I continue now. I want to share this with you so that you too can achieve the healthiest pregnancy possible and be blessed with a healthy, happy baby.

For a limited time, you can purchase my e-book, ‘YOU AND YOUR BABY: A Holistic Guide to Achieving a Healthy Pregnancy and Happy Baby’ for only $9.97!



Or, book a consultation with me and we can start working together on your own prenatal journey, no matter which stage of pregnancy you are in right now. As a thank you, I will send you the e-book free of charge.

Click HERE for a list of my services and fees.

I wish you much happiness, joy and success on your own prenatal plans and journey into motherhood.

Sincerely, Karen

Karen Stoyles, RHN


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